{"id":18578,"date":"2019-05-17T04:37:31","date_gmt":"2019-05-17T04:37:31","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2512"},"modified":"2025-09-17T13:37:05","modified_gmt":"2025-09-17T13:37:05","slug":"pod_mapping-screen-time-with-dr-nicole-beurkens-78","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-screen-time-with-dr-nicole-beurkens-78","title":{"rendered":"Mapping Screen Time with Dr. Nicole Beurkens #78"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Screen Time with Dr. Nicole Beurkens #78\" \/><meta itemprop=\"uploadDate\" content=\"2019-05-17T04:37:31+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M33S\" \/><meta itemprop=\"description\" content=\"As Dr. Nicole shares in this week\u2019s episode, the number of devices and the kinds of digital media we\u2019re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on c...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-078-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.mp3\" \/><meta itemprop=\"contentSize\" content=\"26.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3242\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18578-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-078-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-078-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-078-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.mp3<\/a><\/audio><\/div><\/div><p>As Dr. Nicole shares in this week\u2019s episode, the number of devices and the kinds of digital media we\u2019re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-078-Matrix-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-078-Matrix-Mapping-Screen-Time-with-Dr-Nicole-Beurkens.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.drbeurkens.com\/dangers-overexposure-electronics-kids-mental-physical-health\/&amp;sa=D&amp;ust=1558070155954000&amp;usg=AFQjCNHXZEsfCVOkiujKPY-HfyxqcRwjGw\" target=\"_blank\" rel=\"noopener\">Click here to read more from Dr. Nicole on the subject of kid\u2019s health and screen time<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Life-Will-Better-Nicole-Beurkens\/dp\/0997363916\/ref=sr_1_1?ie=UTF8&amp;qid=1506534843&amp;sr=8-1&amp;keywords=life+will+get+better\" target=\"_blank\" rel=\"noopener\">You can find Dr. Nicole\u2019s book \u2018Life <em>Will<\/em> Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges\u2019 here<\/a><\/p>\n<p>There is an increasing amount of published research on electronic media and sleep disturbance alone. Please see Dr. Nicole\u2019s article linked above and check her reference list to start.<\/p>\n<p>&gt; <a href=\"https:\/\/justgetflux.com\/\" target=\"_blank\" rel=\"noopener\">f.lux makes the color of your computer&#8217;s display adapt to the time of day; check it out!<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[232,246],"class_list":["post-18578","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-resilience","podcast_tag-triggers"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Nicole Beurkens on Episode #78 as she discusses the surge in screen time and its effects on children\u2019s health. Discover practical solutions for managing digital media exposure for better sleep and mood. Tune in for expert insights!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Screen Time with Dr. Nicole Beurkens #78 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Nicole Beurkens on Episode #78 as she discusses the surge in screen time and its effects on children\u2019s health. Discover practical solutions for managing digital media exposure for better sleep and mood. 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