{"id":18583,"date":"2019-06-21T06:35:33","date_gmt":"2019-06-21T06:35:33","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2553"},"modified":"2025-09-17T13:36:55","modified_gmt":"2025-09-17T13:36:55","slug":"pod_mapping-the-elemental-diet-with-dr-michael-ruscio-83","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83","title":{"rendered":"Mapping the Elemental Diet with Dr. Michael Ruscio #83"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping the Elemental Diet with Dr. Michael Ruscio #83\" \/><meta itemprop=\"uploadDate\" content=\"2019-06-21T06:35:33+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M16S\" \/><meta itemprop=\"description\" content=\"As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol \u2014 for how long, how intensely (semi vs. full) and whether to d...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-083-Mapping-the-Elemental-Diet-with-Dr-Michael-Ruscio.mp3\" \/><meta itemprop=\"contentSize\" content=\"25.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2090\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18583-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-083-Mapping-the-Elemental-Diet-with-Dr-Michael-Ruscio.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-083-Mapping-the-Elemental-Diet-with-Dr-Michael-Ruscio.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-083-Mapping-the-Elemental-Diet-with-Dr-Michael-Ruscio.mp3<\/a><\/audio><\/div><\/div><p>As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol \u2014 for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think \u2018out of the box\u2019 in this week\u2019s episode.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-083-Matrix-Mapping-the-Elemental-Die-with-Dr-Michael-Ruscio.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-083-Matrix-Mapping-the-Elemental-Die-with-Dr-Michael-Ruscio.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Healthy-Gut-You-Michael-Ruscio\/dp\/0999766805\/ref=sr_1_1?keywords=michael+ruscio&amp;qid=1560740538&amp;s=gateway&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\">You can get your hands on Dr. Ruscio\u2019s book \u2018Healthy Gut, Healthy You\u2019 here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/store.drruscio.com\/products\/elemental-heal\" target=\"_blank\" rel=\"noopener\">Dr. Ruscio\u2019s Elemental Formulation, Elemental Heal, can be found here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/www.integrativepro.com\/Products\/Gastrointestinal\/Physicians-Elemental-Diet\" target=\"_blank\" rel=\"noopener\">Click here to learn more about Integrative Therapeutics product Physician\u2019s Elemental <\/a><\/p>\n<p>&gt; <a href=\"https:\/\/drruscio.com\/andrea\" target=\"_blank\" rel=\"noopener\">Dr. Ruscio\u2019s practitioner newsletter, \u2018The Future of Functional Medicine Review Clinical Newsletter\u2019 is excellent! You can learn more about that here.<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,283],"class_list":["post-18583","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-tools"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping the Elemental Diet with Dr. Michael Ruscio #83 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping the Elemental Diet with Dr. Michael Ruscio #83\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83\",\"name\":\"Mapping the Elemental Diet with Dr. Michael Ruscio #83 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-06-21T06:35:33+00:00\",\"dateModified\":\"2025-09-17T13:36:55+00:00\",\"description\":\"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping the Elemental Diet with Dr. Michael Ruscio #83\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping the Elemental Diet with Dr. Michael Ruscio #83 - Functional Nutrition Alliance","description":"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83","og_locale":"en_US","og_type":"article","og_title":"Mapping the Elemental Diet with Dr. Michael Ruscio #83","og_description":"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:36:55+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83","name":"Mapping the Elemental Diet with Dr. Michael Ruscio #83 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage"},"thumbnailUrl":"","datePublished":"2019-06-21T06:35:33+00:00","dateModified":"2025-09-17T13:36:55+00:00","description":"Join Dr. Michael Ruscio in Episode #83 as he unravels the complexities of the Elemental Diet, addressing its implementation for SIBO and IBD. Discover insights on duration and intensity for effective therapeutic use. Tune in for practical tips!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-elemental-diet-with-dr-michael-ruscio-83#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping the Elemental Diet with Dr. Michael Ruscio #83"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=18583"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18583\/revisions"}],"predecessor-version":[{"id":23788,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18583\/revisions\/23788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=18583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=18583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=18583"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=18583"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=18583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}