{"id":18589,"date":"2019-08-09T13:03:01","date_gmt":"2019-08-09T13:03:01","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2598"},"modified":"2025-09-17T13:36:43","modified_gmt":"2025-09-17T13:36:43","slug":"pod_mapping-autophagy-with-dr-jeffrey-bland-90","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-autophagy-with-dr-jeffrey-bland-90","title":{"rendered":"Mapping Autophagy with Dr. Jeffrey Bland #90"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Autophagy with Dr. Jeffrey Bland #90\" \/><meta itemprop=\"uploadDate\" content=\"2019-08-09T13:03:01+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M18S\" \/><meta itemprop=\"description\" content=\"In today\u2019s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from t...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-090-Mapping-Autophagy-with-Dr-Jeffrey-Bland.mp3\" \/><meta itemprop=\"contentSize\" content=\"25.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8370\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18589-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-090-Mapping-Autophagy-with-Dr-Jeffrey-Bland.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-090-Mapping-Autophagy-with-Dr-Jeffrey-Bland.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-090-Mapping-Autophagy-with-Dr-Jeffrey-Bland.mp3<\/a><\/audio><\/div><\/div><p>In today\u2019s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-090-Matrix-Mapping-Autophagy-with-Dr-Jeffrey-Bland.pdf\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-090-Matrix-Mapping-Autophagy-with-Dr-Jeffrey-Bland.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/plminstitute.org\/\" rel=\"noopener\" target=\"_blank\">You can learn more about Dr. Bland\u2019s work and PLMI here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Disease-Delusion-Conquering-Chronic-Healthier\/dp\/0062290746\/ref=sr_1_1?keywords=dr.+jeffrey+bland&amp;qid=1565330066&amp;s=gateway&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">Dr. Bland\u2019s brilliant book \u2018The Disease Delusion\u2019 is a must read!<\/a><\/p>\n<p>Still curious? The references that Dr. Bland noted include:<\/p>\n<p>&gt; <a href=\"https:\/\/valterlongo.com\/fasting-mimicking-diet-longevity\/\" rel=\"noopener\" target=\"_blank\">Dr. Valter Longo<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.salk.edu\/scientist\/satchidananda-panda\/\" rel=\"noopener\" target=\"_blank\">Dr. Satchidananda Panda<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/www.bri.ucla.edu\/people\/steve-horvath-phd-scd\" rel=\"noopener\" target=\"_blank\">Steve Horvath<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,258],"podcast_tag":[238,236],"class_list":["post-18589","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-oxidative-stress","podcast_tag-detoxification","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Jeffrey Bland in episode #90 as he explores autophagy, a vital process for cellular repair and long-term health. Learn how lifestyle factors influence this crucial function. Dive into functional nutrition insights and enhance your well-being today!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Autophagy with Dr. Jeffrey Bland #90 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Jeffrey Bland in episode #90 as he explores autophagy, a vital process for cellular repair and long-term health. Learn how lifestyle factors influence this crucial function. Dive into functional nutrition insights and enhance your well-being today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-autophagy-with-dr-jeffrey-bland-90\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Autophagy with Dr. Jeffrey Bland #90\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Jeffrey Bland in episode #90 as he explores autophagy, a vital process for cellular repair and long-term health. Learn how lifestyle factors influence this crucial function. 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