{"id":18591,"date":"2019-08-23T03:47:21","date_gmt":"2019-08-23T03:47:21","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2609"},"modified":"2025-09-17T13:36:40","modified_gmt":"2025-09-17T13:36:40","slug":"pod_mapping-functional-ferments-with-summer-bock-92","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-functional-ferments-with-summer-bock-92","title":{"rendered":"Mapping Functional Ferments with Summer Bock #92"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Functional Ferments with Summer Bock #92\" \/><meta itemprop=\"uploadDate\" content=\"2019-08-23T03:47:21+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M04S\" \/><meta itemprop=\"description\" content=\"Summer Bock is the queen of ferments. There\u2019s nobody I\u2019d rather speak to on the subject! In today\u2019s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function\u2014the place where they work for us, restoring ou...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-092-Mapping-Functional-Ferments-with-Summer-Bock.mp3\" \/><meta itemprop=\"contentSize\" content=\"26.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7679\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18591-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-092-Mapping-Functional-Ferments-with-Summer-Bock.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-092-Mapping-Functional-Ferments-with-Summer-Bock.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-092-Mapping-Functional-Ferments-with-Summer-Bock.mp3<\/a><\/audio><\/div><\/div><p>Summer Bock is the queen of ferments. There\u2019s nobody I\u2019d rather speak to on the subject! In today\u2019s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function\u2014the place where they work <em>for<\/em> us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let\u2019s get started!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-092-Matrix-Mapping-Functional-Ferments-with-Summer-Bock.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-092-Matrix-Mapping-Functional-Ferments-with-Summer-Bock.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/gutrebuilding.com\/fcp\/fermentationist\/\" rel=\"noopener\" target=\"_blank\">Learn to ferment with Summer in her Fermentation Certification Program!<\/a><\/p>\n<p>To learn more about \u2018feeding your microbiome\u2019, check out these resources:<\/p>\n<ul>\n<li><a href=\"http:\/\/15minutematrix.com\/52-mapping-short-chain-fatty-acids-dr-michael-ash\/\" target=\"_blank\" rel=\"noopener\">Episode #52 with Dr. Michael Ash Mapping Short-Chain Fatty Acids<\/a><\/li>\n<li><a href=\"http:\/\/15minutematrix.com\/13-mapping-prebiotics-dr-liz-lipski\/\" target=\"_blank\" rel=\"noopener\">Episode #13 with Dr. Liz Lipski Mapping Prebiotics<\/a><\/li>\n<li><a href=\"https:\/\/fxnutrition.com\/microbiome\/\" target=\"_blank\" rel=\"noopener\">\u2018Feed Your Microbiome\u2019 &#8211; my e-book on your top microbial superfoods!<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[235,236],"class_list":["post-18591","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-mediators","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Summer Bock in episode #92 as she explores the functional benefits of fermented foods beyond their taste, discussing ways to restore our microbial diversity for long-term health. Perfect for those interested in functional nutrition and holistic health!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Functional Ferments with Summer Bock #92 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Summer Bock in episode #92 as she explores the functional benefits of fermented foods beyond their taste, discussing ways to restore our microbial diversity for long-term health. 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