{"id":18626,"date":"2020-03-31T12:00:26","date_gmt":"2020-03-31T12:00:26","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18305"},"modified":"2025-09-17T13:32:33","modified_gmt":"2025-09-17T13:32:33","slug":"pod_mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa-129","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa-129","title":{"rendered":"Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129\" \/><meta itemprop=\"uploadDate\" content=\"2020-03-31T12:00:26+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT19M59S\" \/><meta itemprop=\"description\" content=\"Today&#039;s episode is part of our COVID-19 special edition, and I&#039;ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-129-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.mp3\" \/><meta itemprop=\"contentSize\" content=\"22.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3148\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18626-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-129-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-129-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-129-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.mp3<\/a><\/audio><\/div><\/div><p>Today&#8217;s episode is part of our COVID-19 special edition, and I&#8217;ve invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we\u2019re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we\u2019re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challenging time.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-129-Matrix-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-129-Matrix-Mapping-COVID-19-Brain-Related-Stress-with-Donna-Jackson-Nakazawa.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/116-mapping-microglia-with-donna-jackson-nakazawa\/\" rel=\"noopener\" target=\"_blank\">Listen to Episode #116 where Donna Maps Microglia here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/67-mapping-gaming-disorder-with-dr-sam-shay\/\" rel=\"noopener\" target=\"_blank\">Check out Episode #67 where Dr. Sam Shay Maps Gaming Disorder <\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/78-mapping-screen-time-with-dr-nicole-beurkens\/\" rel=\"noopener\" target=\"_blank\">Check out Episode #78 where Dr. Nicole Beurkens maps Screen Time<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.psychiatry.wisc.edu\/staff\/raison-charles\/\" rel=\"noopener\" target=\"_blank\">Donna Mentions Dr. Charles Raison\u2019s research in the evolution of the stress response<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4006295\/?_escaped_fragment_=po=8.01105\" rel=\"noopener\" target=\"_blank\">Donna mentions Dr. George Slavich and his studies on stress and inflammation<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/dharmaseed.org\/\" rel=\"noopener\" target=\"_blank\">Donna mentions Dharma Seed<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Angel-Assassin-Changed-Course-Medicine\/dp\/1524799173\/ref=sr_1_1?crid=2H5EXM7X0Y2C8&amp;keywords=donna+jackson+nakazawa&amp;qid=1579726208&amp;sprefix=donna+ja%2Caps%2C201&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">To get your hands on Donna\u2019s new book \u2018The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine\u2019 click here <\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,267],"podcast_tag":[241,251],"class_list":["post-18626","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-neurological-health","podcast_tag-immune-health","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Donna Jackson Nakazawa in episode #129 as she explores brain-related stress during COVID-19 and its impact on the immune response. Discover strategies for managing stress and supporting yourself, in this insightful episode of our special edition series.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Donna Jackson Nakazawa in episode #129 as she explores brain-related stress during COVID-19 and its impact on the immune response. 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