{"id":18629,"date":"2020-04-10T03:00:07","date_gmt":"2020-04-10T03:00:07","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18322"},"modified":"2025-09-17T13:32:27","modified_gmt":"2025-09-17T13:32:27","slug":"pod_mapping-self-support-with-allison-post-covid-19-special-edition-132","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-self-support-with-allison-post-covid-19-special-edition-132","title":{"rendered":"Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132\" \/><meta itemprop=\"uploadDate\" content=\"2020-04-10T03:00:07+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M23S\" \/><meta itemprop=\"description\" content=\"Today&#039;s episode is part of our COVID-19 Special Edition series, and I&#039;ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune int...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-132-Mapping-Stress-Reduction-with-Allison-Post-COVID-19-Special-Edition.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5128\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18629-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-132-Mapping-Stress-Reduction-with-Allison-Post-COVID-19-Special-Edition.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-132-Mapping-Stress-Reduction-with-Allison-Post-COVID-19-Special-Edition.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-132-Mapping-Stress-Reduction-with-Allison-Post-COVID-19-Special-Edition.mp3<\/a><\/audio><\/div><\/div><p>Today&#8217;s episode is part of our COVID-19 Special Edition series, and I&#8217;ve invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-132-Matrix-Mapping-Stress-Reduction-with-Allison-Post-(COVID-19-Special+Edition).pdf\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-132-Matrix-Mapping-Stress-Reduction-with-Allison-Post-(COVID-19-Special+Edition).pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>You can find previous episodes with Allison here:<br \/>\n&gt; <a href=\"http:\/\/15minutematrix.com\/114-mapping-touch-with-allison-post\/\" target=\"_blank\" rel=\"noopener\">Episode #114 where Allison Maps Touch <\/a><br \/>\n&gt; <a href=\"http:\/\/15minutematrix.com\/70-mapping-breath-with-allison-post\/\" target=\"_blank\" rel=\"noopener\">Episode #70 where Allison Maps Breath<\/a><\/p>\n<p>Related:<br \/>\n&gt; <a href=\"http:\/\/15minutematrix.com\/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa\/\" target=\"_blank\" rel=\"noopener\">Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition)<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/130-mapping-the-self-isolation-ripple-effect-with-dr-mansoor-mohammed-special-covid-19-edition\/\" target=\"_blank\" rel=\"noopener\">Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/131-mapping-meal-prep-in-less-than-ideal-conditions-with-mickey-trescott\/\" target=\"_blank\" rel=\"noopener\">Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,281],"podcast_tag":[232,251],"class_list":["post-18629","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-mental-health","podcast_tag-resilience","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Allison Post in this COVID-19 Special Edition episode of Mapping Self-Support as she shares calming insights on stress reduction. Discover holistic practices to enhance your wellbeing\u2014grab a cup of tea and tune in for tranquility!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Allison Post in this COVID-19 Special Edition episode of Mapping Self-Support as she shares calming insights on stress reduction. 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