{"id":18633,"date":"2020-05-01T03:00:38","date_gmt":"2020-05-01T03:00:38","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18356"},"modified":"2025-09-17T13:32:20","modified_gmt":"2025-09-17T13:32:20","slug":"pod_mapping-anxiety-with-dr-ellen-vora-136","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-anxiety-with-dr-ellen-vora-136","title":{"rendered":"Mapping Anxiety with Dr. Ellen Vora #136"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Anxiety with Dr. Ellen Vora #136\" \/><meta itemprop=\"uploadDate\" content=\"2020-05-01T03:00:38+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M11S\" \/><meta itemprop=\"description\" content=\"Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today\u2019s episode we cover the many different ways that we can...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-136-Mapping-Anxiety-with-Dr-Ellen-Vora.mp3\" \/><meta itemprop=\"contentSize\" content=\"23.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4249\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18633-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-136-Mapping-Anxiety-with-Dr-Ellen-Vora.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-136-Mapping-Anxiety-with-Dr-Ellen-Vora.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-136-Mapping-Anxiety-with-Dr-Ellen-Vora.mp3<\/a><\/audio><\/div><\/div><p>Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today\u2019s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-136-Matrix-Mapping-Anxiety-with-Dr-Ellen-Vora.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\"><\/a><br \/>\n<a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-136-Matrix-Mapping-Anxiety-with-Dr-Ellen-Vora.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/ellenvora.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Dr. Ellen Vora click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Mood-Cure-4-Step-Program-Emotions-Today\/dp\/0142003646\/ref=sr_1_1?dchild=1&amp;keywords=julia+ross&amp;qid=1588201055&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">Click here to get your hands on Julia Ross\u2019s book \u2018The Mood Cure\u2019 mentioned in today\u2019s episode<\/a><\/p>\n<p><a href=\"http:\/\/15minutematrix.com\/63-mapping-gaba-trudy-scott\/\" rel=\"noopener\" target=\"_blank\">Check out Episode #63 where Trudy Scott Maps GABA<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":23221,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,281],"podcast_tag":[251,246],"class_list":["post-18633","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-mental-health","podcast_tag-stress","podcast_tag-triggers"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Ellen Vora in Episode #136 as we explore compassionate strategies for navigating anxiety in today's world. Discover holistic approaches and insights that can support your journey. Perfect for anyone interested in functional and holistic nutrition.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Anxiety with Dr. Ellen Vora #136 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Ellen Vora in Episode #136 as we explore compassionate strategies for navigating anxiety in today&#039;s world. Discover holistic approaches and insights that can support your journey. Perfect for anyone interested in functional and holistic nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-anxiety-with-dr-ellen-vora-136\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Anxiety with Dr. Ellen Vora #136\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Ellen Vora in Episode #136 as we explore compassionate strategies for navigating anxiety in today&#039;s world. Discover holistic approaches and insights that can support your journey. 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