{"id":18636,"date":"2020-05-29T03:00:01","date_gmt":"2020-05-29T03:00:01","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18391"},"modified":"2025-09-17T13:32:09","modified_gmt":"2025-09-17T13:32:09","slug":"pod_mapping-intermittent-fasting-with-krista-varady-phd-142","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-intermittent-fasting-with-krista-varady-phd-142","title":{"rendered":"Mapping Intermittent Fasting with Krista Varady, PhD #142"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Intermittent Fasting with Krista Varady, PhD #142\" \/><meta itemprop=\"uploadDate\" content=\"2020-05-29T03:00:01+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M28S\" \/><meta itemprop=\"description\" content=\"There&#039;s no doubt that Intermittent Fasting (IF) is a popular topic and that&#039;s why I&#039;m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so m...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-142-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.mp3\" \/><meta itemprop=\"contentSize\" content=\"24.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2806\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18636-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-142-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-142-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-142-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.mp3<\/a><\/audio><\/div><\/div><p>There&#8217;s no doubt that Intermittent Fasting (IF) is a popular topic and that&#8217;s why I&#8217;m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week\u2019s fast and furious episode.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-142-Matrix-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-142-Matrix-Mapping-Intermittent-Fasting-with-Krista-Varady-PhD.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/ahs.uic.edu\/kinesiology-nutrition\/directory\/varady-krista\/\" rel=\"noopener\" target=\"_blank\">To learn more about Krista Varady, PhD click here<\/a><br \/>\n<a href=\"https:\/\/www.researchgate.net\/scientific-contributions\/2055460986_Krista_A_Varady\" rel=\"noopener\" target=\"_blank\">To access all of Krista\u2019s published work through The University of Illinois at Chicago click here<\/a><br \/>\nTo read more about Alternate Day Fasting click <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-12-146\" rel=\"noopener\" target=\"_blank\">here<\/a> and <a href=\"https:\/\/www.cell.com\/cell-metabolism\/pdfExtended\/S1550-4131(19)30429-2\" rel=\"noopener\" target=\"_blank\">here<\/a><br \/>\n<a href=\"https:\/\/www.annualreviews.org\/doi\/full\/10.1146\/annurev-nutr-071816-064634\" rel=\"noopener\" target=\"_blank\">For a collection of references on the metabolic effects of Intermittent Fasting click here<\/a><br \/>\n<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra1905136?query=recirc_curatedRelated_article\" rel=\"noopener\" target=\"_blank\">To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[236,260],"class_list":["post-18636","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-nutrition","podcast_tag-oxidative-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Krista Varady, PhD, as she explores the different types of Intermittent Fasting and shares her research on weight loss in this enlightening episode. Discover functional and holistic nutrition insights that can enhance your understanding of health and wellness!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Intermittent Fasting with Krista Varady, PhD #142 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Krista Varady, PhD, as she explores the different types of Intermittent Fasting and shares her research on weight loss in this enlightening episode. Discover functional and holistic nutrition insights that can enhance your understanding of health and wellness!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-intermittent-fasting-with-krista-varady-phd-142\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Intermittent Fasting with Krista Varady, PhD #142\" \/>\n<meta property=\"og:description\" content=\"Join Krista Varady, PhD, as she explores the different types of Intermittent Fasting and shares her research on weight loss in this enlightening episode. 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