{"id":18645,"date":"2020-08-07T03:00:23","date_gmt":"2020-08-07T03:00:23","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18461"},"modified":"2025-08-19T21:14:38","modified_gmt":"2025-08-19T21:14:38","slug":"pod_mapping-movement-with-kelly-mcgonigal-152","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152","title":{"rendered":"Mapping Movement with Kelly McGonigal #152"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Movement with Kelly McGonigal #152\" \/><meta itemprop=\"uploadDate\" content=\"2020-08-07T03:00:23+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M05S\" \/><meta itemprop=\"description\" content=\"Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we\u2019ll explore the science of movement but also the many benefits to the fu...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-152-Mapping-Movement-with-Kelly-McGonigal.mp3\" \/><meta itemprop=\"contentSize\" content=\"27.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1883\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18645-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-152-Mapping-Movement-with-Kelly-McGonigal.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-152-Mapping-Movement-with-Kelly-McGonigal.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-152-Mapping-Movement-with-Kelly-McGonigal.mp3<\/a><\/audio><\/div><\/div><p>Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we\u2019ll explore the science of movement but also the many benefits to the full body systems and functions\u2026 particularly the health and function of the brain!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-152-Matrix-Mapping-Movement-with-Kelly-McGonigal.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"http:\/\/kellymcgonigal.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Kelly McGonigal and her brilliant work click here <\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Joy-Movement-exercise-happiness-connection\/dp\/0525534105\/ref=sr_1_2?dchild=1&amp;keywords=The+Joy+of+Movement&amp;qid=1596726924&amp;sr=8-2\" rel=\"noopener\" target=\"_blank\">To get your hands on Kelly\u2019s newest book \u2018The Joy of Movement\u2019 click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Willpower-Instinct-Self-Control-Works-Matters\/dp\/1583335080\/ref=sr_1_4?crid=62LNM2Y04IOW&amp;dchild=1&amp;keywords=kelly+mcgonigal&amp;qid=1596726976&amp;sprefix=Kelly+Mc%2Caps%2C221&amp;sr=8-4\" rel=\"noopener\" target=\"_blank\">Kelly\u2019s book \u2018The Willpower Instinct\u2019 is one of our team favorites<\/a><\/p>\n<p>Related Episode:<br \/>\n<a href=\"http:\/\/15minutematrix.com\/115-mapping-loneliness-with-james-maskell\/\" rel=\"noopener\" target=\"_blank\">Check out Episode #115 where James Maskell Map Loneliness<\/a><\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[249,271],"podcast_tag":[270,276],"class_list":["post-18645","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-diet-lifestyle-support","podcast_category-movement","podcast_tag-exercise","podcast_tag-structural-integrity"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Movement with Kelly McGonigal #152 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Movement with Kelly McGonigal #152\" \/>\n<meta property=\"og:description\" content=\"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T21:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152\",\"name\":\"Mapping Movement with Kelly McGonigal #152 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-08-07T03:00:23+00:00\",\"dateModified\":\"2025-08-19T21:14:38+00:00\",\"description\":\"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping Movement with Kelly McGonigal #152\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping Movement with Kelly McGonigal #152 - Functional Nutrition Alliance","description":"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152","og_locale":"en_US","og_type":"article","og_title":"Mapping Movement with Kelly McGonigal #152","og_description":"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-08-19T21:14:38+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152","name":"Mapping Movement with Kelly McGonigal #152 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage"},"thumbnailUrl":"","datePublished":"2020-08-07T03:00:23+00:00","dateModified":"2025-08-19T21:14:38+00:00","description":"Discover the transformative power of movement for well-being in Episode #152 of the 15 Minute Matrix, featuring health psychologist Kelly McGonigal. Explore the science and benefits of movement, including its impact on brain health. Tune in now!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-movement-with-kelly-mcgonigal-152#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping Movement with Kelly McGonigal #152"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=18645"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18645\/revisions"}],"predecessor-version":[{"id":23719,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18645\/revisions\/23719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=18645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=18645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=18645"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=18645"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=18645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}