{"id":18647,"date":"2020-08-19T03:00:59","date_gmt":"2020-08-19T03:00:59","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18478"},"modified":"2025-08-19T21:14:29","modified_gmt":"2025-08-19T21:14:29","slug":"pod_mapping-resilience-with-eileen-mcdargh-155","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-resilience-with-eileen-mcdargh-155","title":{"rendered":"Mapping Resilience with Eileen McDargh #155"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Resilience with Eileen McDargh #155\" \/><meta itemprop=\"uploadDate\" content=\"2020-08-19T03:00:59+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M20S\" \/><meta itemprop=\"description\" content=\"Resilience is one of my favorite topics. It\u2019s a curious inner compass and, as my guest today, Eileen McDargh explains, it\u2019s a \u201clife skill, not an incident skill\u201d. Tune-in to this highly practical episode where Eileen shares both clinical pearls and c...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-155-Mapping-Resilience-with-Eileen-McDargh.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6652\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18647-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-155-Mapping-Resilience-with-Eileen-McDargh.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-155-Mapping-Resilience-with-Eileen-McDargh.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-155-Mapping-Resilience-with-Eileen-McDargh.mp3<\/a><\/audio><\/div><\/div><p>Resilience is one of my favorite topics. It\u2019s a curious inner compass and, as my guest today, Eileen McDargh explains, it\u2019s a \u201clife skill, not an incident skill\u201d. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical \u201creframes\u201d for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don\u2019t serve.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-155-Matrix-Mapping-Resilience-with-Eileen-McDargh.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-155-Matrix-Mapping-Resilience-with-Eileen-McDargh.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.eileenmcdargh.com\/\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Eileen McDargh and her work<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Burnout-Breakthrough-Building-Resilience-Recharge\/dp\/1523089466\/ref=sr_1_1?crid=8VZ1ZRZLJV69&amp;dchild=1&amp;keywords=eileen+mcdargh&amp;qid=1597762654&amp;sprefix=eileen+mc%2Caps%2C171&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">Get your hands on Eileen\u2019s newest book \u201cBurnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters\u201d<\/a><\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[264,273],"podcast_tag":[232,251],"class_list":["post-18647","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-epigenetics","podcast_category-triggers","podcast_tag-resilience","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Eileen McDargh on #155 of the 15-Minute Matrix to explore resilience as a vital life skill. Discover practical strategies to shift stress perspectives and enhance personal growth in this insightful audio episode on functional nutrition.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Resilience with Eileen McDargh #155 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Eileen McDargh on #155 of the 15-Minute Matrix to explore resilience as a vital life skill. 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