{"id":18659,"date":"2020-10-02T03:00:30","date_gmt":"2020-10-02T03:00:30","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18545"},"modified":"2025-08-19T21:13:50","modified_gmt":"2025-08-19T21:13:50","slug":"pod_mapping-stress-and-the-brain-with-dr-melanie-greenberg-166","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-stress-and-the-brain-with-dr-melanie-greenberg-166","title":{"rendered":"Mapping Stress and the Brain with Dr. Melanie Greenberg #166"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Stress and the Brain with Dr. Melanie Greenberg #166\" \/><meta itemprop=\"uploadDate\" content=\"2020-10-02T03:00:30+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M32S\" \/><meta itemprop=\"description\" content=\"When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podc...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-166-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.6\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6974\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18659-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-166-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-166-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-166-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.mp3<\/a><\/audio><\/div><\/div><p>When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-166-Matrix-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-166-Matrix-Mapping-Stress-and-the-Brain-with-Dr-Melanie-Greenberg.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/drmelaniegreenberg.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Dr. Melanie Greenberg click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity\/dp\/1626252661\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1601567750&amp;sr=8-1-fkmr0\" rel=\"noopener\" target=\"_blank\">To get your hands on Dr. Greenberg\u2019s book \u201cThe Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity\u201d click here<\/a><\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[239,267],"podcast_tag":[232,251],"class_list":["post-18659","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-body-systems","podcast_category-neurological-health","podcast_tag-resilience","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Melanie Greenberg in episode #166 as she explores stress-proofing the brain through neuroplasticity and mindfulness. 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