{"id":18664,"date":"2020-10-21T08:00:22","date_gmt":"2020-10-21T08:00:22","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18584"},"modified":"2025-08-19T21:13:35","modified_gmt":"2025-08-19T21:13:35","slug":"pod_mapping-timed-eating-with-dr-michael-crupain-170","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-timed-eating-with-dr-michael-crupain-170","title":{"rendered":"Mapping Timed Eating with Dr. Michael Crupain #170"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Timed Eating with Dr. Michael Crupain #170\" \/><meta itemprop=\"uploadDate\" content=\"2020-10-21T08:00:22+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M49S\" \/><meta itemprop=\"description\" content=\"Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It&#039;s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packe...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-170-Mapping-Timed-Eating-with-Dr-Michael-Crupain.mp3\" \/><meta itemprop=\"contentSize\" content=\"26.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_583\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18664-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-170-Mapping-Timed-Eating-with-Dr-Michael-Crupain.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-170-Mapping-Timed-Eating-with-Dr-Michael-Crupain.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-170-Mapping-Timed-Eating-with-Dr-Michael-Crupain.mp3<\/a><\/audio><\/div><\/div><p>Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It&#8217;s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome\u2019s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let\u2019s talk timing!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-170-Matrix-Mapping-Timed-Eating-with-Dr-Michael-Crupain.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-170-Matrix-Mapping-Timed-Eating-with-Dr-Michael-Crupain.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/about.sharecare.com\/leadership\/dr-michael-crupain\/\" rel=\"noopener\" target=\"_blank\">To learn more about Dr. Crupain click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/gp\/product\/1426221037\/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1426221037&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=c7046266f09a39209dfc11ace59c2ea3&amp;tag=whenwaybook-20\" rel=\"noopener\" target=\"_blank\">To get your hands on Dr. Crupain\u2019s new cook book, \u2018The What to Eat When Cookbook\u2019 click here<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[234,237],"podcast_tag":[236,283],"class_list":["post-18664","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-nutrition","podcast_tag-tools"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Michael Crupain in episode #170 of our Nutrition Therapy Series as he unpacks the science of timed eating. Learn simple strategies to optimize your meal timing and boost your health, backed by the latest insights in functional nutrition.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Timed Eating with Dr. Michael Crupain #170 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Michael Crupain in episode #170 of our Nutrition Therapy Series as he unpacks the science of timed eating. 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