{"id":18668,"date":"2020-11-04T03:00:42","date_gmt":"2020-11-04T03:00:42","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18602"},"modified":"2025-08-19T21:13:21","modified_gmt":"2025-08-19T21:13:21","slug":"pod_mapping-gaba-with-trudy-scott-replay-63","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-gaba-with-trudy-scott-replay-63","title":{"rendered":"Mapping GABA with Trudy Scott (Replay) #63"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping GABA with Trudy Scott (Replay) #63\" \/><meta itemprop=\"uploadDate\" content=\"2020-11-04T03:00:42+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M49S\" \/><meta itemprop=\"description\" content=\"Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, an...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-63-2-Mapping-GABA-with-Trudy-Scott.mp3\" \/><meta itemprop=\"contentSize\" content=\"30.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_770\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18668-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-63-2-Mapping-GABA-with-Trudy-Scott.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-63-2-Mapping-GABA-with-Trudy-Scott.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-63-2-Mapping-GABA-with-Trudy-Scott.mp3<\/a><\/audio><\/div><\/div><p>Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I\u2019m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GABA. In a time of great unrest with potential unknowns we and many of our clients and patients may be experiencing some anxiety, so we on the team at the Functional Nutrition Alliance, thought this particular episode could provide some keys to relief. So let\u2019s roll back to this replay of episode #63 and the reminder of how to find our natural calm.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-063-Matrix-Mapping-GABA-with-Trudy-Scott.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-063-Matrix-Mapping-GABA-with-Trudy-Scott.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.theanxietysummit.com\/\" rel=\"noopener\" target=\"_blank\">Be sure to tune into the 2020 Anxiety Summit here<\/a><\/p>\n<p>Related Info:<br \/>\n<a href=\"https:\/\/www.amazon.com\/Anti-Anxiety-Food-Solution-Trudy-Scott\/dp\/1572249250\" rel=\"noopener\" target=\"_blank\">Read Trudy\u2019s book \u2018The Anti-Anxiety Food Solution\u2019 and gather more of her wisdom!<\/a><br \/>\n<a href=\"https:\/\/www.theanxietysummit.com\/\" rel=\"noopener\" target=\"_blank\">You can learn more about the Anti-Anxiety Summit that Trudy hosts here<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4521208\/\" rel=\"noopener\" target=\"_blank\">The 2015 article on action selection processes improved by GABA levels can be found here<\/a><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180405093220.htm\" rel=\"noopener\" target=\"_blank\">Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=YAx7XYp76Zo\" rel=\"noopener\" target=\"_blank\">You can see a clip of Trudy with psychologist Dr. Josh Friedman right here<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[239,267],"podcast_tag":[247,255],"class_list":["post-18668","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-body-systems","podcast_category-neurological-health","podcast_tag-clinical-quickies","podcast_tag-hormone-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the role of GABA in alleviating anxiety in this episode of the 15-Minute Matrix special Nutrition Therapy series with Trudy Scott. Discover effective practices and dietary theories for finding your natural calm. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping GABA with Trudy Scott (Replay) #63 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the role of GABA in alleviating anxiety in this episode of the 15-Minute Matrix special Nutrition Therapy series with Trudy Scott. Discover effective practices and dietary theories for finding your natural calm. Tune in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-gaba-with-trudy-scott-replay-63\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping GABA with Trudy Scott (Replay) #63\" \/>\n<meta property=\"og:description\" content=\"Explore the role of GABA in alleviating anxiety in this episode of the 15-Minute Matrix special Nutrition Therapy series with Trudy Scott. Discover effective practices and dietary theories for finding your natural calm. 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