{"id":18670,"date":"2020-11-11T03:00:50","date_gmt":"2020-11-11T03:00:50","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18615"},"modified":"2025-08-19T21:13:13","modified_gmt":"2025-08-19T21:13:13","slug":"pod_mapping-allulose-with-mira-dessy-175","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-allulose-with-mira-dessy-175","title":{"rendered":"Mapping Allulose with Mira Dessy #175"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Allulose with Mira Dessy #175\" \/><meta itemprop=\"uploadDate\" content=\"2020-11-11T03:00:50+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT19M49S\" \/><meta itemprop=\"description\" content=\"Today\u2019s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it\u2019s why I&#039;m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides groun...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-175-Mapping-Allulose-with-Mira-Dessy.mp3\" \/><meta itemprop=\"contentSize\" content=\"27.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8341\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18670-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-175-Mapping-Allulose-with-Mira-Dessy.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-175-Mapping-Allulose-with-Mira-Dessy.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-175-Mapping-Allulose-with-Mira-Dessy.mp3<\/a><\/audio><\/div><\/div><p>Today\u2019s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it\u2019s why I&#8217;m excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose\u2013what it is, where to look for it, and why it&#8217;s important we watch out for this chemically altered sweetener that\u2019s appearing in more and more \u201chealthy\u201d food products.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-175-Matrix-Mapping-Allulose-with-Mira-Dessy.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-175-Matrix-Mapping-Allulose-with-Mira-Dessy.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/theingredientguru.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Mira Dessy click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Pantry-Principle-label-understand-really\/dp\/0988935708\/ref=sr_1_3?dchild=1&amp;keywords=Mira+Dessy&amp;qid=1604960934&amp;sr=8-3\" rel=\"noopener\" target=\"_blank\">To get you hands on Mira\u2019s book The Pantry Principle: how to read the label and understand what&#8217;s really in your food click here<\/a><\/p>\n<p>Related Episode:<br \/>\n<a href=\"http:\/\/15minutematrix.com\/89-mapping-carageenan-with-mira-dessy\/\" rel=\"noopener\" target=\"_blank\">Episode #89 where Mira Maps Carrageenan on the 15-Minute Matrix<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,245],"class_list":["post-18670","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-environmental-inputs"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join us on episode #175 of the podcast as Mira Dessy, the Ingredient Guru, explores Allulose and its impact on food labeling. Learn why understanding ingredients is crucial in functional and holistic nutrition. Download the matrix for more insights!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Allulose with Mira Dessy #175 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join us on episode #175 of the podcast as Mira Dessy, the Ingredient Guru, explores Allulose and its impact on food labeling. Learn why understanding ingredients is crucial in functional and holistic nutrition. 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