{"id":18675,"date":"2020-11-27T03:00:44","date_gmt":"2020-11-27T03:00:44","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18636"},"modified":"2025-08-19T21:12:57","modified_gmt":"2025-08-19T21:12:57","slug":"pod_mapping-safety-with-nkem-ndefo-180","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-safety-with-nkem-ndefo-180","title":{"rendered":"Mapping Safety with Nkem Ndefo #180"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Safety with Nkem Ndefo #180\" \/><meta itemprop=\"uploadDate\" content=\"2020-11-27T03:00:44+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M39S\" \/><meta itemprop=\"description\" content=\"On today\u2019s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of \u201csafety\u201d\u2013particularly in relation to race and the racial injustices that many face and have for generations. &quot;Safety is an internal job,&quot; says Nkem. We cannot...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-180-Mapping-Safety-with-Nkem-Ndefo.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5766\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18675-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-180-Mapping-Safety-with-Nkem-Ndefo.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-180-Mapping-Safety-with-Nkem-Ndefo.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-180-Mapping-Safety-with-Nkem-Ndefo.mp3<\/a><\/audio><\/div><\/div><p>On today\u2019s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of \u201csafety\u201d\u2013particularly in relation to race and the racial injustices that many face and have for generations. &#8220;Safety is an internal job,&#8221; says Nkem. We cannot create safety for anyone if we ourselves don&#8217;t feel internally safe. This episode is required listening for any coach or clinician who&#8217;s actively in practice during this pivotal moment in history.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-180-Matrix-Mapping-Safety-with-Nkem-Ndefo.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-180-Matrix-Mapping-Safety-with-Nkem-Ndefo.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/lumostransforms.com\/team\/nkem-ndefo\/\" rel=\"noopener\" target=\"_blank\">To learn more about Nkem Ndefo and her work click here <\/a><br \/>\n<a href=\"https:\/\/docs.google.com\/document\/d\/1PrAq4iBNb4nVIcTsLcNlW8zjaQXBLkWayL8EaPlh0bc\/preview?fbclid=IwAR0ph0KxSdHf0_R5RAMMFx50tlHc1TafAThC0Y59vP0lJpshalBlCBXoizU&amp;pru=AAABcpq8c14%2AC_JncXmFmMjf8og2gUGURA\" rel=\"noopener\" target=\"_blank\">To access the Anti-Racist Resource Nkem mentions click here<\/a><br \/>\n<a href=\"https:\/\/icahn.mssm.edu\/profiles\/rachel-yehuda\" rel=\"noopener\" target=\"_blank\">For a list of Rachel Yehuda\u2019s, PhD work click here<\/a><\/p>\n\n","protected":false},"featured_media":19585,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[264,293],"podcast_tag":[254,251],"class_list":["post-18675","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-epigenetics","podcast_category-triggering-events","podcast_tag-relationships","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Nkem Ndefo in episode #180 as we explore the concept of safety, particularly in the context of race and injustice. Discover how internal safety impacts our ability to foster safety for others\u2014essential listening for coaches and clinicians today.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Safety with Nkem Ndefo #180 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Nkem Ndefo in episode #180 as we explore the concept of safety, particularly in the context of race and injustice. 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