{"id":18679,"date":"2020-12-11T17:03:35","date_gmt":"2020-12-11T17:03:35","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18658"},"modified":"2025-08-19T21:12:45","modified_gmt":"2025-08-19T21:12:45","slug":"pod_mapping-mouth-taping-with-dr-mark-burhenne-184","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-mouth-taping-with-dr-mark-burhenne-184","title":{"rendered":"Mapping Mouth Taping with Dr. Mark Burhenne #184"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Mouth Taping with Dr. Mark Burhenne #184\" \/><meta itemprop=\"uploadDate\" content=\"2020-12-11T17:03:35+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT24M00S\" \/><meta itemprop=\"description\" content=\"Today I&#039;m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-184-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.mp3\" \/><meta itemprop=\"contentSize\" content=\"33.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7002\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18679-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-184-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-184-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-184-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.mp3<\/a><\/audio><\/div><\/div><p>Today I&#8217;m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid plays in premature aging. This episode is filled with actionable steps and wisdom from my favorite Functional Dentist. Anybody ready to do a mouth taping challenge with your client community?<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-184-Matrix-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-184-Matrix-Mapping-Mouth-Taping-with-Dr-Mark-Burhenne.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/8-Hour-Sleep-Paradox-Sleeping-Unhappiness\/dp\/1523309733\/ref=sr_1_1?dchild=1&amp;keywords=Dr.+Mark+Burhenne&amp;qid=1592850523&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">Click here to find Dr. B\u2019s Book \u2018The 8-hour Sleep Paradox\u2019<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Breath-New-Science-Lost-Art\/dp\/0735213615\/ref=sr_1_1?dchild=1&amp;keywords=james+nestor+breath+book&amp;qid=1607620038&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">To get your hands on the Book \u201cBreathe\u201d that Dr. B mentions click here <\/a><\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[234,237],"podcast_tag":[260,296],"class_list":["post-18679","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-oxidative-stress","podcast_tag-sleep"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore mouth taping with Dr. Mark Burhenne in episode #184 of our podcast. Learn how mouth breathing affects your health and discover actionable steps for better sleep. Join our community challenge and enhance your journey in functional nutrition!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Mouth Taping with Dr. Mark Burhenne #184 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore mouth taping with Dr. Mark Burhenne in episode #184 of our podcast. Learn how mouth breathing affects your health and discover actionable steps for better sleep. 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