{"id":18682,"date":"2020-12-23T03:00:37","date_gmt":"2020-12-23T03:00:37","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18669"},"modified":"2025-08-19T21:12:36","modified_gmt":"2025-08-19T21:12:36","slug":"pod_mapping-the-low-fodmap-diet-with-gabriela-gardner-187","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-low-fodmap-diet-with-gabriela-gardner-187","title":{"rendered":"Mapping the Low FODMAP Diet with Gabriela Gardner #187"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping the Low FODMAP Diet with Gabriela Gardner #187\" \/><meta itemprop=\"uploadDate\" content=\"2020-12-23T03:00:37+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M16S\" \/><meta itemprop=\"description\" content=\"Everything about the low FODMAP diet is a process. It takes patience\u2013from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-187-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8525\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18682-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-187-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-187-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-187-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.mp3<\/a><\/audio><\/div><\/div><p>Everything about the low FODMAP diet is a process. It takes patience\u2013from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-187-Matrix-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-187-Matrix-Mapping-the-Low-FODMAP-Diet-with-Gabriela-Gardner.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Low-FODMAP-Diet-Beginners-Soothe-Recipes\/dp\/1623159571\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" rel=\"noopener\" target=\"_blank\">For more from Mrs. Gardner check out her book \u2018The Low-FODMAP Diet for Beginners\u2019 click here<\/a><br \/>\n<a href=\"https:\/\/www.monashfodmap.com\/\" rel=\"noopener\" target=\"_blank\">For more on the University that Mrs. Gardner mentions click here<\/a><br \/>\n<a href=\"https:\/\/www.gastrojournal.org\/article\/S0016-5085(17)35744-X\/pdf\" rel=\"noopener\" target=\"_blank\">For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[234,237],"podcast_tag":[243,236],"class_list":["post-18682","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-digestion","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the journey of the low FODMAP diet with Gabriela Gardner in episode #187. Discover the process behind removing and reintroducing foods, and gain insights into functional nutrition to support your health. Tune in for expert advice!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping the Low FODMAP Diet with Gabriela Gardner #187 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the journey of the low FODMAP diet with Gabriela Gardner in episode #187. Discover the process behind removing and reintroducing foods, and gain insights into functional nutrition to support your health. 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