{"id":18690,"date":"2021-01-08T03:00:41","date_gmt":"2021-01-08T03:00:41","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18690"},"modified":"2025-08-19T21:12:23","modified_gmt":"2025-08-19T21:12:23","slug":"pod_mapping-post-workout-recovery-with-kylene-bogden-191","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-post-workout-recovery-with-kylene-bogden-191","title":{"rendered":"Mapping Post-Workout Recovery with Kylene Bogden #191"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Post-Workout Recovery with Kylene Bogden #191\" \/><meta itemprop=\"uploadDate\" content=\"2021-01-08T03:00:41+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M17S\" \/><meta itemprop=\"description\" content=\"Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you\u2019re working with elit...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-191-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.mp3\" \/><meta itemprop=\"contentSize\" content=\"27.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9635\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18690-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-191-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-191-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-191-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.mp3<\/a><\/audio><\/div><\/div><p>Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you\u2019re working with elite athletes, weekend warriors or cross-fit newbies, you\u2019ll want to glean some good (and functional) tips from this pro.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-191-Matrix-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-191-Matrix-Mapping-Post-Workout-Recovery-with-Kylene-Bogden.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.kylenebogden.com\/new-page\" rel=\"noopener\" target=\"_blank\">To learn more about Kylene Bogden click here<\/a><br \/>\n<a href=\"https:\/\/www.fwdfuel.com\/how-to-make-a-protein-shake\/\" rel=\"noopener\" target=\"_blank\">For Kylene\u2019s tips on a post-workout smoothie, click here<\/a><\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"podcast_category":[249,271],"podcast_tag":[243,251],"class_list":["post-18690","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","podcast_category-diet-lifestyle-support","podcast_category-movement","podcast_tag-digestion","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Kylene Bogden, nutritionist for an NBA team, as she shares insights on post-workout recovery in this episode of the 15-Minute Matrix. Discover essential tips for athletes and fitness enthusiasts alike. Tune in to optimize your recovery!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Post-Workout Recovery with Kylene Bogden #191 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Kylene Bogden, nutritionist for an NBA team, as she shares insights on post-workout recovery in this episode of the 15-Minute Matrix. Discover essential tips for athletes and fitness enthusiasts alike. Tune in to optimize your recovery!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-post-workout-recovery-with-kylene-bogden-191\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Post-Workout Recovery with Kylene Bogden #191\" \/>\n<meta property=\"og:description\" content=\"Join Kylene Bogden, nutritionist for an NBA team, as she shares insights on post-workout recovery in this episode of the 15-Minute Matrix. Discover essential tips for athletes and fitness enthusiasts alike. 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