{"id":18715,"date":"2021-01-27T08:00:42","date_gmt":"2021-01-27T08:00:42","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18715"},"modified":"2025-09-17T13:26:46","modified_gmt":"2025-09-17T13:26:46","slug":"pod_mapping-holy-basil-with-megan-liebmann-196","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-holy-basil-with-megan-liebmann-196","title":{"rendered":"Mapping Holy Basil with Megan Liebmann #196"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Holy Basil with Megan Liebmann #196\" \/><meta itemprop=\"uploadDate\" content=\"2021-01-27T08:00:42+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M44S\" \/><meta itemprop=\"description\" content=\"Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy b...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-196-Mapping-Holy-Basil-with-Megan-Liebmann.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2391\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18715-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-196-Mapping-Holy-Basil-with-Megan-Liebmann.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-196-Mapping-Holy-Basil-with-Megan-Liebmann.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-196-Mapping-Holy-Basil-with-Megan-Liebmann.mp3<\/a><\/audio><\/div><\/div><p>Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda&#8230; Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important \u201cmedicine\u201d of slowing down to make a cup of tea.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-196-Matrix-Mapping-Holy-Basil-with-Megan-Liebmann.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-196-Matrix-Mapping-Holy-Basil-with-Megan-Liebmann.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/fxnutrition.com\/megan-liebmann\/\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Megan Liebmann and her work at the FxNA Clinic<\/a><br \/>\n<a href=\"https:\/\/fxnutrition.com\/counseling\/\" rel=\"noopener\" target=\"_blank\">To learn more about the Functional Nutrition Alliance Clinic click here<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/amethyst_and_rose\/\" rel=\"noopener\" target=\"_blank\">For herbal tips you can follow Megan on Instagram<\/a><br \/>\n<a href=\"https:\/\/mountainroseherbs.com\/\" rel=\"noopener\" target=\"_blank\">Click here for Mountain Rose Herbs, Megan\u2019s favorite place to buy bulk herbs<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[241,251],"class_list":["post-18715","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-immune-health","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Megan Liebmann on 15-Minute Matrix as we explore the sacred herb Holy Basil. Discover its benefits, history, and the art of slowing down for self-care. Perfect for those interested in functional and holistic nutrition!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Holy Basil with Megan Liebmann #196 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Megan Liebmann on 15-Minute Matrix as we explore the sacred herb Holy Basil. Discover its benefits, history, and the art of slowing down for self-care. 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