{"id":18761,"date":"2021-02-26T08:00:12","date_gmt":"2021-02-26T08:00:12","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18761"},"modified":"2025-09-17T13:26:29","modified_gmt":"2025-09-17T13:26:29","slug":"pod_mapping-intuitive-fasting-with-dr-will-cole-205","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-intuitive-fasting-with-dr-will-cole-205","title":{"rendered":"Mapping Intuitive Fasting with Dr. Will Cole #205"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Intuitive Fasting with Dr. Will Cole #205\" \/><meta itemprop=\"uploadDate\" content=\"2021-02-26T08:00:12+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M46S\" \/><meta itemprop=\"description\" content=\"When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can&#039;t wait to share. Fasting may or may not work for your client ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.mp3\" \/><meta itemprop=\"contentSize\" content=\"25.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_6099\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18761-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.mp3<\/a><\/audio><\/div><\/div><p>When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can&#8217;t wait to share. Fasting may or may not work for your client or patient, and we don\u2019t want to force it! Today Dr. Cole explains what he calls \u201cmetabolic flexibility\u201d, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-205-Mapping-Intuitive-Fasting-with-Dr-Will-Cole.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/drwillcole.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Dr. Will Cole click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Intuitive-Fasting-Four-Week-Intermittent-Metabolism\/dp\/059323233X\/ref=sr_1_3?dchild=1&amp;keywords=Dr+will+cole&amp;qid=1614270818&amp;sr=8-3\" rel=\"noopener\" target=\"_blank\">To check out Dr. Cole\u2019s newest book, \u201cIntuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health\u201d click here<\/a><\/p>\n<p>15mm&amp;utm_medium=post&amp;utm_source=15mm&amp;utm_content=post&amp;utm_term=organic&#8221; style=&#8221;black&#8221; size=&#8221;small&#8221; type=&#8221;square&#8221; target=&#8221;_blank&#8221;] Get 15-Minute Matrix podcast notifications delivered to your inbox! [\/thst_button]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[236,260],"class_list":["post-18761","podcast","type-podcast","status-publish","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-nutrition","podcast_tag-oxidative-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"%%title%%","_yoast_wpseo_metadesc":"Discover the insights on intuitive fasting with Dr. Will Cole in episode #205 of the 15-Minute Matrix podcast. Learn about metabolic flexibility and practical applications for clients. Dive into holistic nutrition and advanced practices for becoming a certified functional nutritionist.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Intuitive Fasting with Dr. Will Cole #205<\/title>\n<meta name=\"description\" content=\"Discover the insights on intuitive fasting with Dr. Will Cole in episode #205 of the 15-Minute Matrix podcast. Learn about metabolic flexibility and practical applications for clients. 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