{"id":18784,"date":"2021-03-10T08:00:06","date_gmt":"2021-03-10T08:00:06","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18784"},"modified":"2025-09-17T13:26:23","modified_gmt":"2025-09-17T13:26:23","slug":"pod_mapping-flaxseed-with-magdalena-wszelaki-replay-14","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-flaxseed-with-magdalena-wszelaki-replay-14","title":{"rendered":"Mapping Flaxseed with Magdalena Wszelaki (Replay) #14"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Flaxseed with Magdalena Wszelaki (Replay) #14\" \/><meta itemprop=\"uploadDate\" content=\"2021-03-10T08:00:06+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M02S\" \/><meta itemprop=\"description\" content=\"Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We\u2019ll explore these powerful seeds in great detail in this episode that we\u2019re re-releasing with hormone-...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-014-2-Mapping-Flaxseed-with-Magdalena-Wszelaki.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1131\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18784-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-014-2-Mapping-Flaxseed-with-Magdalena-Wszelaki.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-014-2-Mapping-Flaxseed-with-Magdalena-Wszelaki.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-014-2-Mapping-Flaxseed-with-Magdalena-Wszelaki.mp3<\/a><\/audio><\/div><\/div><p>Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We\u2019ll explore these powerful seeds in great detail in this episode that we\u2019re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance!<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-014-Matrix-Mapping-Flaxseed-with-Magdalena-Wszelaki.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-014-Matrix-Mapping-Flaxseed-with-Magdalena-Wszelaki.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Overcoming-Dominance-Resolving-Nutrition-supplements\/dp\/0578822431\" rel=\"noopener\" target=\"_blank\">To get your hands on Magdalena\u2019s latest book \u2018Overcoming Estrogen Dominance\u2019 click here<\/a><br \/>\n<a href=\"https:\/\/hormonesbalance.com\/articles\/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle\/\" rel=\"noopener\" target=\"_blank\">Click here to learn more from Magdalena about Seed Cycling<\/a><br \/>\n<a href=\"https:\/\/overcomingestrogendominance.com\/superfoods\/\" rel=\"noopener\" target=\"_blank\">Click here for for everyday foods you can add to your diet to overcome estrogen dominance<\/a><br \/>\n<a href=\"https:\/\/overcomingestrogendominance.com\/recipes\/\" rel=\"noopener\" target=\"_blank\">Click here for some great recipes to support overcoming estrogen dominance<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[255,236],"class_list":["post-18784","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-hormone-health","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Discover the power of flaxseeds in hormone balance with Magdalena Wszelaki in this insightful audio episode. 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