{"id":18804,"date":"2021-03-26T08:00:02","date_gmt":"2021-03-26T08:00:02","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18804"},"modified":"2025-09-17T13:26:13","modified_gmt":"2025-09-17T13:26:13","slug":"pod_mapping-nettles-with-megan-liebmann-212","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212","title":{"rendered":"Mapping Nettles with Megan Liebmann #212"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Nettles with Megan Liebmann #212\" \/><meta itemprop=\"uploadDate\" content=\"2021-03-26T08:00:02+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M24S\" \/><meta itemprop=\"description\" content=\"Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we\u2019re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we\u2019ll explore the many health be...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Nettles-with-Megan-Liebmann.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5020\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18804-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Nettles-with-Megan-Liebmann.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Nettles-with-Megan-Liebmann.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Nettles-with-Megan-Liebmann.mp3<\/a><\/audio><\/div><\/div><p>Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we\u2019re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we\u2019ll explore the many health benefits this beloved plant has to offer.<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/fxnutrition.com\/megan-liebmann\/\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Megan Liebmann and her work at the FxNA Clinic<\/a><br \/>\n<a href=\"https:\/\/fxnutrition.com\/counseling\/\" rel=\"noopener\" target=\"_blank\">To learn more about the Functional Nutrition Alliance Clinic click here<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/amethyst_and_rose\/\" rel=\"noopener\" target=\"_blank\">For herbal tips you can follow Megan on Instagram<\/a><br \/>\n<a href=\"https:\/\/mountainroseherbs.com\/\" rel=\"noopener\" target=\"_blank\">Click here for Mountain Rose Herbs, Megan\u2019s favorite place to buy bulk herbs<\/a><br \/>\n<a href=\"https:\/\/oregonswildharvest.com\/products\/nettle-quercetin\" rel=\"noopener\" target=\"_blank\">Check out the Quercetin and Nettle product from Wild Harvest here<\/a><br \/>\n<a href=\"https:\/\/shop.designsforhealth.com\/quercetin-nettles?quantity=1&amp;custcol_dfh_size=77\" rel=\"noopener\" target=\"_blank\">Check out the Designs for Health Quercetin and Nettle Plant here<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[241,236],"class_list":["post-18804","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-immune-health","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring's first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Nettles with Megan Liebmann #212 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring&#039;s first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Nettles with Megan Liebmann #212\" \/>\n<meta property=\"og:description\" content=\"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring&#039;s first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212\",\"name\":\"Mapping Nettles with Megan Liebmann #212 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-03-26T08:00:02+00:00\",\"dateModified\":\"2025-09-17T13:26:13+00:00\",\"description\":\"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring's first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping Nettles with Megan Liebmann #212\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping Nettles with Megan Liebmann #212 - Functional Nutrition Alliance","description":"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring's first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212","og_locale":"en_US","og_type":"article","og_title":"Mapping Nettles with Megan Liebmann #212","og_description":"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring's first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:26:13+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212","name":"Mapping Nettles with Megan Liebmann #212 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage"},"thumbnailUrl":"","datePublished":"2021-03-26T08:00:02+00:00","dateModified":"2025-09-17T13:26:13+00:00","description":"Join Megan Liebmann in this herbal session as we explore the health benefits of nettles, one of spring's first wild vegetables. Learn how this plant can enhance your wellness and discover resources about functional nutrition. Tune in now!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-nettles-with-megan-liebmann-212#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping Nettles with Megan Liebmann #212"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=18804"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18804\/revisions"}],"predecessor-version":[{"id":23655,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18804\/revisions\/23655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=18804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=18804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=18804"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=18804"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=18804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}