{"id":19198,"date":"2021-03-31T08:00:11","date_gmt":"2021-03-31T08:00:11","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=18810"},"modified":"2025-09-17T13:26:11","modified_gmt":"2025-09-17T13:26:11","slug":"pod_mapping-weight-loss-with-dr-rangan-chatterjee-213","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-weight-loss-with-dr-rangan-chatterjee-213","title":{"rendered":"Mapping Weight Loss with Dr. Rangan Chatterjee #213"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Weight Loss with Dr. Rangan Chatterjee #213\" \/><meta itemprop=\"uploadDate\" content=\"2021-03-31T08:00:11+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M30S\" \/><meta itemprop=\"description\" content=\"Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I&#039;m excited to share with you. We also want to ack...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.5\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1240\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19198-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-213-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.mp3<\/a><\/audio><\/div><\/div><p>Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I&#8217;m excited to share with you. We also want to acknowledge that today\u2019s topic can be controversial and complicated. Weight loss is not something that every body needs or should be concerned about. As a coach or clinician, please tap into the why behind any pursuit for weight loss and check your own biases and preconceived ideas about food, diet, weight loss, body size and shape\u2014as well as doing comprehensive health histories and assessments\u2014before having conversations with clients or patients about their weight or the topic of weight loss. This episode invites a very grounded and holistic approach to a complicated topic!<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-213-Matrix-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-213-Matrix-Mapping-Weight-Loss-with-Dr-Rangan-Chatterjee.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/drchatterjee.com\/\" rel=\"noopener\" target=\"_blank\">To learn more about Dr. Chatterjee click here<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Feel-Great-Lose-Weight-Sustainable\/dp\/1953295053\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1616541129&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">To get your hands on Dr. Chatterjee\u2019s book \u2018Feel Great, Lose Weight click here<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=gaY4m00wXpw\" rel=\"noopener\" target=\"_blank\">Check out Dr. Chatterjee\u2019s TEDx talk here<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26832439\/\" rel=\"noopener\" target=\"_blank\">Click here to check out the study Dr. Chatterjee mentions on Movement<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4830398\/\" rel=\"noopener\" target=\"_blank\">Click here to access the study on Neuropeptide Y<\/a><\/p>\n\n","protected":false},"featured_media":18507,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,240],"podcast_tag":[236,254],"class_list":["post-19198","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-hormone-health","podcast_tag-nutrition","podcast_tag-relationships"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore weight loss insights with Dr. Rangan Chatterjee in episode #213. Dive into the complexities of weight management beyond calories, offering a holistic perspective essential for clinicians and individuals alike. Discover the root causes and more!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Weight Loss with Dr. Rangan Chatterjee #213 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore weight loss insights with Dr. Rangan Chatterjee in episode #213. Dive into the complexities of weight management beyond calories, offering a holistic perspective essential for clinicians and individuals alike. 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