{"id":19257,"date":"2021-05-19T08:00:31","date_gmt":"2021-05-19T08:00:31","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19257"},"modified":"2025-09-17T13:25:44","modified_gmt":"2025-09-17T13:25:44","slug":"pod_mapping-the-fasting-mimicking-diet-with-dr-romina-cervigni-227","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-fasting-mimicking-diet-with-dr-romina-cervigni-227","title":{"rendered":"Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227\" \/><meta itemprop=\"uploadDate\" content=\"2021-05-19T08:00:31+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT20M19S\" \/><meta itemprop=\"description\" content=\"It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today\u2019s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the pod...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-227-Mapping-the-Fasting-Mimicking-Diet-with-Dr-Romina-Cervigni.mp3\" \/><meta itemprop=\"contentSize\" content=\"28.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3010\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19257-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-227-Mapping-the-Fasting-Mimicking-Diet-with-Dr-Romina-Cervigni.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-227-Mapping-the-Fasting-Mimicking-Diet-with-Dr-Romina-Cervigni.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-227-Mapping-the-Fasting-Mimicking-Diet-with-Dr-Romina-Cervigni.mp3<\/a><\/audio><\/div><\/div><p>It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today\u2019s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested and explored.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-227-Matrix-Mapping-the-Fasting-Mimicking-Diet-with-Dr-Romina-Cervigni.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/www.fondazionevalterlongo.org\/?lang=en\" target=\"_blank\" rel=\"noopener\">To learn more about the Longo Foundation in Europe click here<\/a><br \/>\n<a href=\"https:\/\/www.fondazionevalterlongo.org\/?lang=en\" target=\"_blank\" rel=\"noopener\">To learn more about the Longo Foundation in LA click here<\/a><br \/>\n<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/jclp.22971\" target=\"_blank\" rel=\"noopener\">The early research on FMD and Depression can be found here<\/a><br \/>\n<a href=\"https:\/\/education.createcures.org\/\" target=\"_blank\" rel=\"noopener\">Information on the FMD Masterclass discussed on the episode can be found here<\/a><\/p>\n","protected":false},"featured_media":19255,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,297],"class_list":["post-19257","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-fasting"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the Fasting-Mimicking Diet with Dr. Romina Cervigni in episode #227 of our podcast. Discover how this clinically tested approach to fasting offers a safer and easier alternative. Tune in for insights on functional nutrition and holistic health.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the Fasting-Mimicking Diet with Dr. Romina Cervigni in episode #227 of our podcast. Discover how this clinically tested approach to fasting offers a safer and easier alternative. Tune in for insights on functional nutrition and holistic health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-the-fasting-mimicking-diet-with-dr-romina-cervigni-227\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227\" \/>\n<meta property=\"og:description\" content=\"Explore the Fasting-Mimicking Diet with Dr. Romina Cervigni in episode #227 of our podcast. Discover how this clinically tested approach to fasting offers a safer and easier alternative. 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