{"id":19578,"date":"2021-07-29T01:26:24","date_gmt":"2021-07-29T01:26:24","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19578"},"modified":"2025-09-17T13:21:21","modified_gmt":"2025-09-17T13:21:21","slug":"pod_mapping-self-advocacy-with-heather-hansen-245","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-self-advocacy-with-heather-hansen-245","title":{"rendered":"Mapping Self-Advocacy with Heather Hansen #245"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Self-Advocacy with Heather Hansen #245\" \/><meta itemprop=\"uploadDate\" content=\"2021-07-29T01:26:24+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M32S\" \/><meta itemprop=\"description\" content=\"When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate fo...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-245-Mapping-Self-Advocacy-with-Heather-Hansen.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8668\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19578-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-245-Mapping-Self-Advocacy-with-Heather-Hansen.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-245-Mapping-Self-Advocacy-with-Heather-Hansen.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-245-Mapping-Self-Advocacy-with-Heather-Hansen.mp3<\/a><\/audio><\/div><\/div><p>When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-345-Matrix-Mapping-Self-Advocacy-with-Heather-Hansen.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/advocatetowin.com\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Heather Hansen and her website Advocate to Win<\/a><br \/>\n<a href=\"https:\/\/www.amazon.com\/Advocate-Win-Tools-What-Want\/dp\/1642936634\/ref=sr_1_1?dchild=1&amp;keywords=advocate+to+win&amp;qid=1620165920&amp;sr=8-1\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Heather\u2019s book \u201cAdvocate to Win\u201d <\/a><br \/>\n<a href=\"https:\/\/implicit.harvard.edu\/implicit\/takeatest.html\" rel=\"noopener\" target=\"_blank\">Click here to learn more about the Harvard AIT bias test <\/a><\/p>\n","protected":false},"featured_media":19580,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,257],"podcast_tag":[232,233],"class_list":["post-19578","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-relationships","podcast_tag-resilience","podcast_tag-story"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Heather Hansen as we explore self-advocacy: its challenges and key steps to empower ourselves and others. Listen to episode #245 for insights and strategies. Download the episode's resources and learn more about functional nutrition and holistic health.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Self-Advocacy with Heather Hansen #245 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Heather Hansen as we explore self-advocacy: its challenges and key steps to empower ourselves and others. Listen to episode #245 for insights and strategies. 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