{"id":19595,"date":"2021-08-06T19:19:43","date_gmt":"2021-08-06T19:19:43","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19595"},"modified":"2025-09-17T13:21:15","modified_gmt":"2025-09-17T13:21:15","slug":"pod_mapping-aip-reintroductions-with-kate-jay-248","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-aip-reintroductions-with-kate-jay-248","title":{"rendered":"Mapping AIP Reintroductions with Kate Jay #248"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping AIP Reintroductions with Kate Jay #248\" \/><meta itemprop=\"uploadDate\" content=\"2021-08-06T19:19:43+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M11S\" \/><meta itemprop=\"description\" content=\"Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it\u2019s important to expand food choices aft...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-248-Mapping-AIP-Reintroductions-with-Kate-Jay.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2770\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19595-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-248-Mapping-AIP-Reintroductions-with-Kate-Jay.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-248-Mapping-AIP-Reintroductions-with-Kate-Jay.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-248-Mapping-AIP-Reintroductions-with-Kate-Jay.mp3<\/a><\/audio><\/div><\/div><p>Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it\u2019s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so to avoid a flare.<\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-248-Matrix-Mapping-AIP-Reintroductions-with-Kate-Jay.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-248-Matrix-Mapping-AIP-Reintroductions-with-Kate-Jay.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/healingfamilyeats.com\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Kate Jay <\/a><br \/>\n<a href=\"https:\/\/healingfamilyeats.com\/autoimmune-protocol-reintroduction-cookbook\/\" rel=\"noopener\" target=\"_blank\">Click here to learn more about Kate\u2019s book \u2018Autoimmune Protocol ReIntroduction\u2019 <\/a><\/p>\n","protected":false},"featured_media":19597,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[247,283],"class_list":["post-19595","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-clinical-quickies","podcast_tag-tools"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join author and chef Kate Jay on episode #248 as we explore the importance of reintroducing foods after an elimination diet for better health. Discover strategies to safely expand your food choices while avoiding flare-ups. Listen now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping AIP Reintroductions with Kate Jay #248 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join author and chef Kate Jay on episode #248 as we explore the importance of reintroducing foods after an elimination diet for better health. Discover strategies to safely expand your food choices while avoiding flare-ups. Listen now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-aip-reintroductions-with-kate-jay-248\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping AIP Reintroductions with Kate Jay #248\" \/>\n<meta property=\"og:description\" content=\"Join author and chef Kate Jay on episode #248 as we explore the importance of reintroducing foods after an elimination diet for better health. Discover strategies to safely expand your food choices while avoiding flare-ups. 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