{"id":19776,"date":"2021-09-22T08:00:52","date_gmt":"2021-09-22T08:00:52","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19776"},"modified":"2025-09-17T13:20:49","modified_gmt":"2025-09-17T13:20:49","slug":"pod_mapping-the-ketogenic-diet-with-dr-sara-gottfried-258","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-the-ketogenic-diet-with-dr-sara-gottfried-258","title":{"rendered":"Mapping the Ketogenic Diet with Dr. Sara Gottfried #258"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping the Ketogenic Diet with Dr. Sara Gottfried #258\" \/><meta itemprop=\"uploadDate\" content=\"2021-09-22T08:00:52+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT40M54S\" \/><meta itemprop=\"description\" content=\"I\u2019m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today\u2019s episode we discuss and explore the benefits (yes), as well as the downsides and t...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-258-Mapping-Ketogenic-with-Sara-Gottfried.mp3\" \/><meta itemprop=\"contentSize\" content=\"56.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1330\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19776-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-258-Mapping-Ketogenic-with-Sara-Gottfried.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-258-Mapping-Ketogenic-with-Sara-Gottfried.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-258-Mapping-Ketogenic-with-Sara-Gottfried.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">I\u2019m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today\u2019s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode is pure gold, filled with clinical pearls and rich therapeutic wisdom.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-258-Matrix-Mapping-the-Ketogenic-Diet-with-Dr-Sara-Gottfried.pdf\"><span style=\"font-weight: 400;\">Click here to download the completed Matrix from this week\u2019s episode<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.saragottfriedmd.com\/?doing_wp_cron=1631981930.1441431045532226562500\"><span style=\"font-weight: 400;\">Click here to learn more about Dr. Gottfried\u2019s new book \u201cWomen, Food &amp; Hormones\u201d<\/span><\/a><\/p>\n<p><a href=\"http:\/\/siddharthamukherjee.com\"><span style=\"font-weight: 400;\">Click here to learn more about Dr. Sidhartha Mukerjee (GENE)<\/span><\/a><\/p>\n","protected":false},"featured_media":19779,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[260,232],"class_list":["post-19776","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-oxidative-stress","podcast_tag-resilience"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Sara Gottfried on the 15-Minute Matrix as she explores the benefits and pitfalls of the Ketogenic Diet. Discover key insights and clinical pearls about functional nutrition and how to optimize your health through this popular dietary approach.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping the Ketogenic Diet with Dr. Sara Gottfried #258 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Sara Gottfried on the 15-Minute Matrix as she explores the benefits and pitfalls of the Ketogenic Diet. 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