{"id":19800,"date":"2021-10-01T17:03:57","date_gmt":"2021-10-01T17:03:57","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19800"},"modified":"2025-09-17T13:20:43","modified_gmt":"2025-09-17T13:20:43","slug":"pod_mapping-sleep-with-deepa-kannan-261","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-sleep-with-deepa-kannan-261","title":{"rendered":"Mapping Sleep with Deepa Kannan #261"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Sleep with Deepa Kannan #261\" \/><meta itemprop=\"uploadDate\" content=\"2021-10-01T17:03:57+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M50S\" \/><meta itemprop=\"description\" content=\"Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9902\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19800-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.mp3<\/a><\/audio><\/div><\/div><p>Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be sure to get the Matrix PDF for this phenomenal episode!<\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.pdf\" rel=\"noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-261-Mapping-Sleep-with-Deepa-Kannan.pdf\" rel=\"noopener\" target=\"_blank\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p><a href=\"https:\/\/phytothrive.com\/\">Click here to learn more about Deepa Kannan <\/a><br \/>\n<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/id1522078363\" rel=\"noopener\" target=\"_blank\">Click here to listen to Deepa&#8217;s podcast<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27515213\/\" rel=\"noopener\" target=\"_blank\">Click here to read Dr. Stasha\u2019s article on Vitamin D deficiency and sleep<\/a><\/p>\n","protected":false},"featured_media":19801,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,301],"podcast_tag":[274,298],"class_list":["post-19800","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-sleep","podcast_tag-epigenetics","podcast_tag-non-negotiables"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the intricacies of sleep with Deepa Kannan in episode #261 of our podcast. Discover how external and internal factors impact sleep and gain practical insights to enhance your wellness journey. Download the Matrix PDF for more!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Sleep with Deepa Kannan #261 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the intricacies of sleep with Deepa Kannan in episode #261 of our podcast. Discover how external and internal factors impact sleep and gain practical insights to enhance your wellness journey. 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