{"id":19820,"date":"2021-10-08T22:12:55","date_gmt":"2021-10-08T22:12:55","guid":{"rendered":"http:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19820"},"modified":"2025-09-17T13:20:39","modified_gmt":"2025-09-17T13:20:39","slug":"pod_mapping-fatigue-with-alex-howard-262","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262","title":{"rendered":"Mapping Fatigue with Alex Howard #262"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Fatigue with Alex Howard #262\" \/><meta itemprop=\"uploadDate\" content=\"2021-10-08T22:12:55+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT22M42S\" \/><meta itemprop=\"description\" content=\"On today\u2019s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to he...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-263-Mapping-Fatigue-with-Alex-Howard.mp3\" \/><meta itemprop=\"contentSize\" content=\"31.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_3533\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19820-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-263-Mapping-Fatigue-with-Alex-Howard.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-263-Mapping-Fatigue-with-Alex-Howard.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-263-Mapping-Fatigue-with-Alex-Howard.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">On today\u2019s episode I welcome back one of our favorite guests, Alex Howard. Join us as we discuss the difference between fatigue and unexplained medically diagnosed fatigue. Alex outlines what to look for in our clients and the steps we can take to help them feel better. This is another golden episode you won\u2019t want to miss!<\/span><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-262-Matrix-Mapping-Fatigue-with-Alex-Howard.pdf\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-262-Matrix-Mapping-Fatigue-with-Alex-Howard.pdf\"><span style=\"font-weight: 400;\">Click here to download the completed Matrix from this week\u2019s episode<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.alexhoward.com\"><span style=\"font-weight: 400;\">Click here to learn more about Alex Howard\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/decodeyourfatigue.com\"><span style=\"font-weight: 400;\">Click here to learn more about Alex\u2019s newest book \u201cDecode Your Fatigue\u201d<\/span><\/a><\/p>\n","protected":false},"featured_media":19822,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[266,264],"podcast_tag":[235,272],"class_list":["post-19820","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-environmental-inputs","podcast_category-epigenetics","podcast_tag-mediators","podcast_tag-triggering-events"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Fatigue with Alex Howard #262 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Fatigue with Alex Howard #262\" \/>\n<meta property=\"og:description\" content=\"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:20:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262\",\"name\":\"Mapping Fatigue with Alex Howard #262 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg\",\"datePublished\":\"2021-10-08T22:12:55+00:00\",\"dateModified\":\"2025-09-17T13:20:39+00:00\",\"description\":\"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping Fatigue with Alex Howard #262\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping Fatigue with Alex Howard #262 - Functional Nutrition Alliance","description":"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262","og_locale":"en_US","og_type":"article","og_title":"Mapping Fatigue with Alex Howard #262","og_description":"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:20:39+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262","name":"Mapping Fatigue with Alex Howard #262 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage"},"thumbnailUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg","datePublished":"2021-10-08T22:12:55+00:00","dateModified":"2025-09-17T13:20:39+00:00","description":"Join Alex Howard on episode #262 as we explore the nuances between fatigue and medically diagnosed fatigue. Discover key insights for practitioners and actionable steps to help clients feel better. Don\u2019t miss this informative session!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#primaryimage","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/15MM-IG-263-square.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-fatigue-with-alex-howard-262#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping Fatigue with Alex Howard #262"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/19820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=19820"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/19820\/revisions"}],"predecessor-version":[{"id":23598,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/19820\/revisions\/23598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media\/19822"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=19820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=19820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=19820"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=19820"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=19820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}