{"id":19985,"date":"2021-11-26T17:24:37","date_gmt":"2021-11-26T17:24:37","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=19985"},"modified":"2025-09-17T13:20:16","modified_gmt":"2025-09-17T13:20:16","slug":"pod_mapping-aerobic-deficiency-syndrome-with-scott-johnston-275","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-aerobic-deficiency-syndrome-with-scott-johnston-275","title":{"rendered":"Mapping Aerobic Deficiency Syndrome with Scott Johnston #275"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Aerobic Deficiency Syndrome with Scott Johnston #275\" \/><meta itemprop=\"uploadDate\" content=\"2021-11-26T17:24:37+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT34M03S\" \/><meta itemprop=\"description\" content=\"Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn\u2019t for long term health and fitness. He reminds us how we are bi...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.mp3\" \/><meta itemprop=\"contentSize\" content=\"46.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7317\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-19985-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn\u2019t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may not be serving us! Get out for a long walk and take in this critical information from a master.<\/span><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.pdf\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p><a href=\"https:\/\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-275-Matrix-Mapping-Aerobic-Deficiency-Syndrome-with-Scott-Johnston.pdf\"><span style=\"font-weight: 400;\">Click here to download the completed Matrix from this week\u2019s episode<\/span><\/a><\/p>\n<p><a href=\"https:\/\/uphillathlete.com\"><span style=\"font-weight: 400;\">Click here to learn more about Scott Johnston<\/span><\/a><br \/>\n<a href=\"https:\/\/uphillathlete.com\"><span style=\"font-weight: 400;\">Click here to learn more about Scott\u2019s books and programs<\/span><\/a><br \/>\n<a href=\"https:\/\/uphillathlete.com\/podcast\/\"><span style=\"font-weight: 400;\">Click here to learn more about Scott\u2019s podcast<\/span><\/a><\/p>\n","protected":false},"featured_media":19986,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,271],"podcast_tag":[245,268],"class_list":["post-19985","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-movement","podcast_tag-environmental-inputs","podcast_tag-movement"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the science of aerobic and anaerobic exercise with Scott Johnston in episode #275. Discover what truly benefits long-term health and fitness while understanding the nuances of endurance training. Tune in for essential insights and advice!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Aerobic Deficiency Syndrome with Scott Johnston #275 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the science of aerobic and anaerobic exercise with Scott Johnston in episode #275. Discover what truly benefits long-term health and fitness while understanding the nuances of endurance training. 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