{"id":20634,"date":"2022-05-04T15:47:11","date_gmt":"2022-05-04T15:47:11","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=20634"},"modified":"2025-09-17T13:08:38","modified_gmt":"2025-09-17T13:08:38","slug":"pod_mapping-anti-nutrients-with-desiree-nielsen-314","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-anti-nutrients-with-desiree-nielsen-314","title":{"rendered":"Mapping Anti-Nutrients with Desiree Nielsen #314"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Anti-Nutrients with Desiree Nielsen #314\" \/><meta itemprop=\"uploadDate\" content=\"2022-05-04T15:47:11+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M45S\" \/><meta itemprop=\"description\" content=\"In today&#039;s episode, I\u2019m joined by Registered Dietitian Desiree Nielsen to discuss \u201canti-nutrients\u201d. Do foods like lectins and oxalates really need to be avoided? Desiree\u2019s expertise with plant-based eating allows her to shed light on why plants are g...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-314-Mapping-Anti-Nutrients-with-Desiree-Nielsen.mp3\" \/><meta itemprop=\"contentSize\" content=\"33.0\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9004\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-20634-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-314-Mapping-Anti-Nutrients-with-Desiree-Nielsen.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-314-Mapping-Anti-Nutrients-with-Desiree-Nielsen.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-314-Mapping-Anti-Nutrients-with-Desiree-Nielsen.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">In today&#8217;s episode, I\u2019m joined by Registered Dietitian Desiree Nielsen to discuss \u201canti-nutrients\u201d. Do foods like lectins and oxalates really need to be avoided? Desiree\u2019s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body\u2019s function and away from the vilification of food.<\/span><\/p>\n<p><a href=\"http:\/\/www.desireerd.com\"><span style=\"font-weight: 400;\">Click here to learn more about Desiree Nielsen<\/span><\/a><br \/>\n<a href=\"https:\/\/desireerd.com\/books\/good-for-your-gut-cookbook\/\"><span style=\"font-weight: 400;\">Click here to learn more about Desiree\u2019s new cookbook \u201cGood For Your Gut\u201d<\/span><\/a><br \/>\n<a href=\"https:\/\/desireerd.com\/podcast\/\"><span style=\"font-weight: 400;\">Click here to listen to Desiree\u2019s podcast<\/span><\/a><\/p>\n","protected":false},"featured_media":20635,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,241],"class_list":["post-20634","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-immune-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Registered Dietitian Desiree Nielsen in episode #314 as she demystifies \u201canti-nutrients\u201d like lectins and oxalates. Discover why plant-based foods can be beneficial and how to focus on body function rather than food vilification.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Anti-Nutrients with Desiree Nielsen #314 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Registered Dietitian Desiree Nielsen in episode #314 as she demystifies \u201canti-nutrients\u201d like lectins and oxalates. 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