{"id":2167,"date":"2018-05-18T18:07:27","date_gmt":"2018-05-18T18:07:27","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2167"},"modified":"2025-09-17T13:48:58","modified_gmt":"2025-09-17T13:48:58","slug":"pod_mapping-hormesis-with-ari-whitten-26","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-hormesis-with-ari-whitten-26","title":{"rendered":"Mapping Hormesis with Ari Whitten #26"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Hormesis with Ari Whitten #26\" \/><meta itemprop=\"uploadDate\" content=\"2018-05-18T18:07:27+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT25M14S\" \/><meta itemprop=\"description\" content=\"Hormesis is like the Goldilocks amount of every insult that we\u2019re exposed to\u2014from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today\u2019s episode.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-026-Mapping-Hormesis-with-Ari-Whitten.mp3\" \/><meta itemprop=\"contentSize\" content=\"42.2\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9701\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2167-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-026-Mapping-Hormesis-with-Ari-Whitten.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-026-Mapping-Hormesis-with-Ari-Whitten.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-026-Mapping-Hormesis-with-Ari-Whitten.mp3<\/a><\/audio><\/div><\/div><p>Hormesis is like the Goldilocks amount of every insult that we\u2019re exposed to\u2014from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today\u2019s episode.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-026-Matrix-Mapping-Hormesis-with-Ari-Whitten.pdf\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-026-Matrix-Mapping-Hormesis-with-Ari-Whitten.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.ted.com\/talks\/kelly_mcgonigal_how_to_make_stress_your_friend\" target=\"_blank\" rel=\"noopener\">Click here for Kelly McGonigal\u2019s TED Talk \u2014 How to Make Stress Your Friend<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.theenergyblueprint.com\/resiliency\/\" target=\"_blank\" rel=\"noopener\">Click here for more from Ari Whitten on Hormesis<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,258],"podcast_tag":[235,236],"class_list":["post-2167","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-oxidative-stress","podcast_tag-mediators","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Hormesis is like the Goldilocks amount of every insult that we\u2019re exposed to\u2014from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today\u2019s episode.","_yoast_wpseo_focuskw":"hormesis","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Hormesis with Ari Whitten #26 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Hormesis is like the Goldilocks amount of every insult that we\u2019re exposed to\u2014from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today\u2019s episode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-hormesis-with-ari-whitten-26\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Hormesis with Ari Whitten #26\" \/>\n<meta property=\"og:description\" content=\"Hormesis is like the Goldilocks amount of every insult that we\u2019re exposed to\u2014from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. 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