{"id":22763,"date":"2023-01-04T07:01:00","date_gmt":"2023-01-04T07:01:00","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=22763"},"modified":"2025-09-17T13:04:52","modified_gmt":"2025-09-17T13:04:52","slug":"pod_replay-mapping-forgiveness-with-dr-frederic-luskin-318","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/replay-mapping-forgiveness-with-dr-frederic-luskin-318","title":{"rendered":"Replay: Mapping Forgiveness with Dr. Frederic Luskin #318"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Replay: Mapping Forgiveness with Dr. Frederic Luskin #318\" \/><meta itemprop=\"uploadDate\" content=\"2023-01-04T07:01:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT23M21S\" \/><meta itemprop=\"description\" content=\"\nDr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear \u201ceasier said than done\u201d, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this he...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-318-Mapping-Forgiveness-with-Frederick-Luskin-Replay.mp3\" \/><meta itemprop=\"contentSize\" content=\"32.2\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7647\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-22763-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-318-Mapping-Forgiveness-with-Frederick-Luskin-Replay.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-318-Mapping-Forgiveness-with-Frederick-Luskin-Replay.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-318-Mapping-Forgiveness-with-Frederick-Luskin-Replay.mp3<\/a><\/audio><\/div><\/div>\n<p>Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear \u201ceasier said than done\u201d, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/greatergood.berkeley.edu\/profile\/fred_luskin\">Click here to learn more about Dr. Frederic Luskin<\/a><br><a href=\"https:\/\/learningtoforgive.com\/about\/\">Click here to learn more about Dr. Luskin\u2019s books<\/a><\/p>\n","protected":false},"featured_media":22764,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,257],"podcast_tag":[235,272],"class_list":["post-22763","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-relationships","podcast_tag-mediators","podcast_tag-triggering-events"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, as he discusses the lifelong habit of forgiveness. Discover insights on creating this essential skill and learn how it can transform your life. Listen now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Replay: Mapping Forgiveness with Dr. Frederic Luskin #318 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, as he discusses the lifelong habit of forgiveness. Discover insights on creating this essential skill and learn how it can transform your life. Listen now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/replay-mapping-forgiveness-with-dr-frederic-luskin-318\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Replay: Mapping Forgiveness with Dr. Frederic Luskin #318\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, as he discusses the lifelong habit of forgiveness. Discover insights on creating this essential skill and learn how it can transform your life. 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