{"id":22823,"date":"2023-01-20T03:21:00","date_gmt":"2023-01-20T03:21:00","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=22823"},"modified":"2025-09-17T13:04:40","modified_gmt":"2025-09-17T13:04:40","slug":"pod_mapping-bcaas-with-dr-dudley-lamming-373","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373","title":{"rendered":"Mapping BCAAs with Dr. Dudley Lamming #373"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping BCAAs with Dr. Dudley Lamming #373\" \/><meta itemprop=\"uploadDate\" content=\"2023-01-20T03:21:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M59S\" \/><meta itemprop=\"description\" content=\"\nBioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today\u2019s health space and it can be easy to lose sight of where individuality may play a role in our recommendations \u2014 even when it co...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-373-Mapping-BCAAs-with-Dudley-Lamming.mp3\" \/><meta itemprop=\"contentSize\" content=\"24.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5858\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-22823-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-373-Mapping-BCAAs-with-Dudley-Lamming.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-373-Mapping-BCAAs-with-Dudley-Lamming.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-373-Mapping-BCAAs-with-Dudley-Lamming.mp3<\/a><\/audio><\/div><\/div>\n<p>Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today\u2019s health space and it can be easy to lose sight of where individuality may play a role in our recommendations \u2014 even when it comes to protein intake. Dr. Lamming joins me on this episode to discuss if the early clinical findings support a higher protein diet inclusive of branched chain amino acids (BCAAs), or not, and for whom.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/lamminglab.medicine.wisc.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to learn more about Dr. Lamming and his work\u00a0<\/a><\/p>\n","protected":false},"featured_media":22824,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[268,236],"class_list":["post-22823","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-movement","podcast_tag-nutrition"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping BCAAs with Dr. Dudley Lamming #373\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373\",\"name\":\"Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg\",\"datePublished\":\"2023-01-20T03:21:00+00:00\",\"dateModified\":\"2025-09-17T13:04:40+00:00\",\"description\":\"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping BCAAs with Dr. Dudley Lamming #373\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance","description":"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373","og_locale":"en_US","og_type":"article","og_title":"Mapping BCAAs with Dr. Dudley Lamming #373","og_description":"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:04:40+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373","name":"Mapping BCAAs with Dr. Dudley Lamming #373 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage"},"thumbnailUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg","datePublished":"2023-01-20T03:21:00+00:00","dateModified":"2025-09-17T13:04:40+00:00","description":"Join Dr. Dudley Lamming in episode #373 as he explores the role of bioindividuality in protein intake and branched chain amino acids (BCAAs). Discover insights on functional nutrition and its implications for personalized health recommendations.","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#primaryimage","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/15MM-IG-373-square.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-bcaas-with-dr-dudley-lamming-373#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping BCAAs with Dr. Dudley Lamming #373"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/22823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=22823"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/22823\/revisions"}],"predecessor-version":[{"id":23477,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/22823\/revisions\/23477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media\/22824"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=22823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=22823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=22823"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=22823"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=22823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}