{"id":23394,"date":"2022-03-23T13:19:19","date_gmt":"2022-03-23T13:19:19","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=20438"},"modified":"2025-09-17T13:09:04","modified_gmt":"2025-09-17T13:09:04","slug":"pod_mapping-interoception-with-annie-murphy-paul-303","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-interoception-with-annie-murphy-paul-303","title":{"rendered":"Mapping Interoception with Annie Murphy Paul #303"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Interoception with Annie Murphy Paul #303\" \/><meta itemprop=\"uploadDate\" content=\"2022-03-23T13:19:19+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT22M34S\" \/><meta itemprop=\"description\" content=\"We\u2019ve all heard about and experienced a \u201cgut feeling\u201d. In today\u2019s episode, Annie Murphy Paul discusses the science behind these instincts. It\u2019s called \u201cinteroception,\u201d and Annie shares her research on how tuning into these subtle cues that the body s...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-303-Mapping-Interoception-with-Annie-Murphy-Paul.mp3\" \/><meta itemprop=\"contentSize\" content=\"31.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_305\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-23394-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-303-Mapping-Interoception-with-Annie-Murphy-Paul.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-303-Mapping-Interoception-with-Annie-Murphy-Paul.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-303-Mapping-Interoception-with-Annie-Murphy-Paul.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">We\u2019ve all heard about and experienced a \u201cgut feeling\u201d. In today\u2019s episode, Annie Murphy Paul discusses the science behind these instincts. It\u2019s called \u201cinteroception,\u201d and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance.<\/span><\/p>\n<p><a href=\"https:\/\/anniemurphypaul.com\"><span style=\"font-weight: 400;\">Click here to learn more about Annie Murphy Paul and her book \u201cThe Extended Mind\u201d<\/span><\/a><\/p>\n","protected":false},"featured_media":20439,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[231,303],"podcast_tag":[235,268],"class_list":["post-23394","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-best-practices","podcast_category-tools","podcast_tag-mediators","podcast_tag-movement"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Annie Murphy Paul in this episode as she explores interoception\u2014the science behind gut feelings. Discover how tuning into your body's subtle cues can enhance health and performance. Listen now to learn more about functional nutrition and holistic health!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Interoception with Annie Murphy Paul #303 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Annie Murphy Paul in this episode as she explores interoception\u2014the science behind gut feelings. Discover how tuning into your body&#039;s subtle cues can enhance health and performance. Listen now to learn more about functional nutrition and holistic health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-interoception-with-annie-murphy-paul-303\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Interoception with Annie Murphy Paul #303\" \/>\n<meta property=\"og:description\" content=\"Join Annie Murphy Paul in this episode as she explores interoception\u2014the science behind gut feelings. Discover how tuning into your body&#039;s subtle cues can enhance health and performance. 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