{"id":23402,"date":"2022-04-22T18:41:05","date_gmt":"2022-04-22T18:41:05","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=20612"},"modified":"2025-09-17T13:08:43","modified_gmt":"2025-09-17T13:08:43","slug":"pod_mapping-dietary-habit-change-with-dr-gina-cleo-311","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-dietary-habit-change-with-dr-gina-cleo-311","title":{"rendered":"Mapping Dietary Habit Change with Dr. Gina Cleo #311"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Dietary Habit Change with Dr. Gina Cleo #311\" \/><meta itemprop=\"uploadDate\" content=\"2022-04-22T18:41:05+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M13S\" \/><meta itemprop=\"description\" content=\"This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of ou...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-311-Mapping-Dietry-Habit-Change-with-Gina-Cleo.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_1953\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-23402-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-311-Mapping-Dietry-Habit-Change-with-Gina-Cleo.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-311-Mapping-Dietry-Habit-Change-with-Gina-Cleo.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-311-Mapping-Dietry-Habit-Change-with-Gina-Cleo.mp3<\/a><\/audio><\/div><\/div><p><span style=\"font-weight: 400;\">This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to do the same.<\/span><\/p>\n<p><a href=\"https:\/\/www.drginacleo.com\/\"><span style=\"font-weight: 400;\">Click here to learn more about Dr. Gina Cleo<\/span><\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/drginacleo\/\"><span style=\"font-weight: 400;\">Click here to visit Dr. Cleo\u2019s Instagram page<\/span><\/a><br \/>\n<a href=\"https:\/\/www.habitchangeinstitute.com\/\"><span style=\"font-weight: 400;\">Click here to learn more about the Habit Change Institute<\/span><\/a><\/p>\n","protected":false},"featured_media":20613,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,250],"podcast_tag":[299,235,272],"class_list":["post-23402","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-resilience","podcast_tag-antecedents","podcast_tag-mediators","podcast_tag-triggering-events"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Gina Cleo in this episode of the 15-Minute Matrix as she explores habit change for dietary improvements. Understand how habit theory can transform your approach to functional nutrition and help guide your clients to healthier choices.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Dietary Habit Change with Dr. Gina Cleo #311 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Gina Cleo in this episode of the 15-Minute Matrix as she explores habit change for dietary improvements. 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