{"id":23437,"date":"2022-10-21T01:41:00","date_gmt":"2022-10-21T01:41:00","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=21948"},"modified":"2025-09-17T13:05:25","modified_gmt":"2025-09-17T13:05:25","slug":"pod_mapping-posture-with-lara-heimann-352","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352","title":{"rendered":"Mapping Posture with Lara Heimann #352"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Posture with Lara Heimann #352\" \/><meta itemprop=\"uploadDate\" content=\"2022-10-21T01:41:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M36S\" \/><meta itemprop=\"description\" content=\"\nI\u2019ll confess that I\u2019m a bit obsessed with posture. That\u2019s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-352-Mapping-Posture-with-Lara-Heimann.mp3\" \/><meta itemprop=\"contentSize\" content=\"29.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2202\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-23437-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-352-Mapping-Posture-with-Lara-Heimann.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-352-Mapping-Posture-with-Lara-Heimann.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-352-Mapping-Posture-with-Lara-Heimann.mp3<\/a><\/audio><\/div><\/div>\n<p>I\u2019ll confess that I\u2019m a bit obsessed with posture. That\u2019s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of those Non-Negotiables that should not be overlooked!<\/p>\n\n\n\n<p><a href=\"http:\/\/www.lytyoga.com\">Click here to learn more about Lara and visit her website\u00a0<\/a><\/p>\n","protected":false},"featured_media":21949,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,269],"podcast_tag":[247,268],"class_list":["post-23437","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-structural-integrity","podcast_tag-clinical-quickies","podcast_tag-movement"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Posture with Lara Heimann #352\" \/>\n<meta property=\"og:description\" content=\"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:05:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352\",\"name\":\"Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2022-10-21T01:41:00+00:00\",\"dateModified\":\"2025-09-17T13:05:25+00:00\",\"description\":\"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping Posture with Lara Heimann #352\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance","description":"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352","og_locale":"en_US","og_type":"article","og_title":"Mapping Posture with Lara Heimann #352","og_description":"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:05:25+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352","name":"Mapping Posture with Lara Heimann #352 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage"},"thumbnailUrl":"","datePublished":"2022-10-21T01:41:00+00:00","dateModified":"2025-09-17T13:05:25+00:00","description":"Join Lara Heimann, yoga pioneer and Physical Therapist, as she explores the profound impact of posture on health in this engaging episode. Discover why posture, like breath, is a vital element of holistic wellness. Tune in now!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-posture-with-lara-heimann-352#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping Posture with Lara Heimann #352"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/23437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=23437"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/23437\/revisions"}],"predecessor-version":[{"id":23499,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/23437\/revisions\/23499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=23437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=23437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=23437"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=23437"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=23437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}