{"id":23442,"date":"2022-11-09T02:19:00","date_gmt":"2022-11-09T02:19:00","guid":{"rendered":"https:\/\/www.fxnutrition.com\/?post_type=podcast&#038;p=22523"},"modified":"2025-09-17T13:05:16","modified_gmt":"2025-09-17T13:05:16","slug":"pod_mapping-kegels-with-kim-vopni-357","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-kegels-with-kim-vopni-357","title":{"rendered":"Mapping Kegels with Kim Vopni #357"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Kegels with Kim Vopni #357\" \/><meta itemprop=\"uploadDate\" content=\"2022-11-09T02:19:00+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT26M16S\" \/><meta itemprop=\"description\" content=\"\nKim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and m...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-357-Mapping-Kegels-with-Kim-Vopni.mp3\" \/><meta itemprop=\"contentSize\" content=\"36.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5953\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-23442-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-357-Mapping-Kegels-with-Kim-Vopni.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-357-Mapping-Kegels-with-Kim-Vopni.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3.us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-357-Mapping-Kegels-with-Kim-Vopni.mp3<\/a><\/audio><\/div><\/div>\n<p>Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.vaginacoach.com\">Click here to learn more about Kim Vopni and her work\u00a0<\/a><br><a href=\"https:\/\/www.vaginacoach.com\/books\">Click here to learn more about Kim\u2019s books\u00a0<\/a><br><a href=\"https:\/\/www.youtube.com\/c\/KimVopniTheVaginaCoach\/videos\">Click here to view Kim\u2019s YouTube channel\u00a0<\/a><\/p>\n","protected":false},"featured_media":22524,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[239,269],"podcast_tag":[255,268],"class_list":["post-23442","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-body-systems","podcast_category-structural-integrity","podcast_tag-hormone-health","podcast_tag-movement"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Kim Vopni, The Vagina Coach, in episode #357 as she discusses kegels, pelvic floor health, and their impact on incontinence, movement, and sexual pleasure. Explore the importance of pelvic wellness in this enlightening podcast.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Kegels with Kim Vopni #357 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Kim Vopni, The Vagina Coach, in episode #357 as she discusses kegels, pelvic floor health, and their impact on incontinence, movement, and sexual pleasure. 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