{"id":2403,"date":"2019-02-15T05:13:39","date_gmt":"2019-02-15T05:13:39","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2403"},"modified":"2025-09-17T13:37:32","modified_gmt":"2025-09-17T13:37:32","slug":"pod_mapping-metabolism-with-dr-alan-christianson-64","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-metabolism-with-dr-alan-christianson-64","title":{"rendered":"Mapping Metabolism with Dr. Alan Christianson #64"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Metabolism with Dr. Alan Christianson #64\" \/><meta itemprop=\"uploadDate\" content=\"2019-02-15T05:13:39+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M22S\" \/><meta itemprop=\"description\" content=\"\u201cMetabolism\u201d is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own me...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-064-Mapping-Metabolism-with-Dr-Alan-Christianson.mp3\" \/><meta itemprop=\"contentSize\" content=\"26.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_2566\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2403-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-064-Mapping-Metabolism-with-Dr-Alan-Christianson.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-064-Mapping-Metabolism-with-Dr-Alan-Christianson.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-064-Mapping-Metabolism-with-Dr-Alan-Christianson.mp3<\/a><\/audio><\/div><\/div><p>\u201cMetabolism\u201d is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized \u201chealthspan\u201d.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-064-Matrix-Mapping-Metabolism-with-Dr-Alan-Christianson.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-064-Matrix-Mapping-Metabolism-with-Dr-Alan-Christianson.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Metabolism-Reset-Diet-Storing-Naturally\/dp\/0525573445\/ref=sr_1_1?ie=UTF8&amp;qid=1549756980&amp;sr=8-1&amp;keywords=the+metabolism+reset+diet\" target=\"_blank\" rel=\"noopener\">Dr. Christianson\u2019s book \u2018The Metabolism Reset Diet\u2019 has just hit the bookshelves!<\/a><\/p>\n<p>&gt; Resources you might enjoy that are related to my discussion with Dr. Christianson include:<\/p>\n<ul>\n<li><a href=\"http:\/\/15minutematrix.com\/13-mapping-prebiotics-dr-liz-lipski\/\" target=\"_blank\" rel=\"noopener\">#13 Mapping Prebiotics with Dr. Liz Lipski<\/a><\/li>\n<li><a href=\"http:\/\/15minutematrix.com\/52-mapping-short-chain-fatty-acids-dr-michael-ash\/\" target=\"_blank\" rel=\"noopener\">#52 Mapping Short-Chain Fatty Acids with Dr. Michael Ash<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[238,245],"class_list":["post-2403","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-detoxification","podcast_tag-environmental-inputs"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Alan Christianson in episode #64 of \u201cMapping Metabolism\u201d as he unpacks the complexities of metabolism beyond weight, offering insights on optimizing health and reducing inflammation. Discover functional nutrition strategies to enhance your healthspan!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Metabolism with Dr. Alan Christianson #64 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Alan Christianson in episode #64 of \u201cMapping Metabolism\u201d as he unpacks the complexities of metabolism beyond weight, offering insights on optimizing health and reducing inflammation. 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