{"id":2424,"date":"2019-03-15T06:48:02","date_gmt":"2019-03-15T06:48:02","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2424"},"modified":"2025-09-17T13:37:24","modified_gmt":"2025-09-17T13:37:24","slug":"pod_mapping-olive-oil-with-magdalena-wszelaki-68","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-olive-oil-with-magdalena-wszelaki-68","title":{"rendered":"Mapping Olive Oil with Magdalena Wszelaki #68"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Olive Oil with Magdalena Wszelaki #68\" \/><meta itemprop=\"uploadDate\" content=\"2019-03-15T06:48:02+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT16M31S\" \/><meta itemprop=\"description\" content=\"EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-068-Mapping-Olive-Oil-with-Magdalena-Wszelaki.mp3\" \/><meta itemprop=\"contentSize\" content=\"23.7\" \/><div class=\"powerpress_player\" id=\"powerpress_player_7599\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2424-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-068-Mapping-Olive-Oil-with-Magdalena-Wszelaki.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-068-Mapping-Olive-Oil-with-Magdalena-Wszelaki.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-068-Mapping-Olive-Oil-with-Magdalena-Wszelaki.mp3<\/a><\/audio><\/div><\/div><p>EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-068-Matrix-Mapping-Olive-Oil-with-Magdalena-Wszelaki.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-068-Matrix-Mapping-Olive-Oil-with-Magdalena-Wszelaki.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/hormonesbalance.com\/articles\/how-to-pick-the-best-olive-oil-7-criteria\/\" target=\"_blank\" rel=\"noopener\">Magdalena outlines her top 7 criteria for picking the best EVOO here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/bit.ly\/2Lx76J0\" target=\"_blank\" rel=\"noopener\">Head here if you\u2019re interested in joining the Olive Oil club Magdalena mentioned<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.newyorker.com\/books\/page-turner\/olive-oils-dark-side\" target=\"_blank\" rel=\"noopener\">The 2007 New Yorker article by Tom Mueller about Olive Oil\u2019s \u201cdarker side\u201d, can be found here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/14-mapping-flaxseed-magdalena-wszelaki\/\" target=\"_blank\" rel=\"noopener\">Magdalena\u2019s previous episode, mapping FLAX, can be found here!<\/a><\/p>\n\n<p><em>Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance.<\/em><\/p>\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[241,260],"class_list":["post-2424","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-immune-health","podcast_tag-oxidative-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Discover the benefits of extra virgin olive oil with Magdalena Wszelaki in episode #68. Learn about its medicinal properties, quality differences, and tips for selecting the best EVOO to enhance your health. Tune in now for insights from a holistic health expert!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Olive Oil with Magdalena Wszelaki #68 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the benefits of extra virgin olive oil with Magdalena Wszelaki in episode #68. Learn about its medicinal properties, quality differences, and tips for selecting the best EVOO to enhance your health. 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