{"id":2701,"date":"2019-12-13T17:32:57","date_gmt":"2019-12-13T17:32:57","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2701"},"modified":"2025-09-17T13:33:14","modified_gmt":"2025-09-17T13:33:14","slug":"pod_mapping-myofascial-release-with-tiffany-cruikshank-108","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-myofascial-release-with-tiffany-cruikshank-108","title":{"rendered":"Mapping Myofascial Release with Tiffany Cruikshank #108"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Myofascial Release with Tiffany Cruikshank #108\" \/><meta itemprop=\"uploadDate\" content=\"2019-12-13T17:32:57+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT17M19S\" \/><meta itemprop=\"description\" content=\"Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-108-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.mp3\" \/><meta itemprop=\"contentSize\" content=\"25.3\" \/><div class=\"powerpress_player\" id=\"powerpress_player_8065\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2701-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-108-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-108-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/episodes\/15MM-108-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.mp3<\/a><\/audio><\/div><\/div><p>Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-108-Matrix-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxna.s3-us-west-2.amazonaws.com\/15minutematrix\/resources\/15MM-108-Matrix-Mapping-Myofascial-Release-with-Tiffany-Cruikshank.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/yogamedicine.com\/\" target=\"_blank\" rel=\"noopener\">To learn more about Tiffany\u2019s Yoga Medicine Click here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Meditate-Your-Weight-Optimize-Metabolism\/dp\/0804187967\/ref=sr_1_1?crid=2GPUILO16F7MK&amp;keywords=meditate+your+weight&amp;qid=1576028015&amp;sprefix=meditate+your%2Caps%2C203&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\">Click here for Tiffany\u2019s book \u201cMeditate Your Weight\u201d <\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,271],"podcast_tag":[270,276],"class_list":["post-2701","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-movement","podcast_tag-exercise","podcast_tag-structural-integrity"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Tiffany Cruikshank on the 15-Minute Matrix as she explores myofascial release and the vital role of connective tissue in holistic health. Discover effective techniques for healing and learn about advanced functional nutrition practices in this insightful audio episode.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Myofascial Release with Tiffany Cruikshank #108 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Tiffany Cruikshank on the 15-Minute Matrix as she explores myofascial release and the vital role of connective tissue in holistic health. Discover effective techniques for healing and learn about advanced functional nutrition practices in this insightful audio episode.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-myofascial-release-with-tiffany-cruikshank-108\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Myofascial Release with Tiffany Cruikshank #108\" \/>\n<meta property=\"og:description\" content=\"Join Tiffany Cruikshank on the 15-Minute Matrix as she explores myofascial release and the vital role of connective tissue in holistic health. 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