{"id":11864,"date":"2016-03-17T16:39:15","date_gmt":"2016-03-17T23:39:15","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=11864"},"modified":"2025-08-28T15:17:46","modified_gmt":"2025-08-28T15:17:46","slug":"finally-time-to-don-your-detective-hat","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/finally-time-to-don-your-detective-hat","title":{"rendered":"FINALLY! Time to don your detective hat&#8230;"},"content":{"rendered":"<p>For the past few weeks we\u2019ve been on a mission\u2026jotting down everything relevant in our trusty FMP journal pages. From food, to poop, to mood, I\u2019ve been tracking during our <a href=\"https:\/\/fxnutrition.com\/wp-content\/themes\/replenish\/images\/fmp_journal_5_days.pdf\" target=\"_blank\" rel=\"noopener\">Food\/Mood\/Poop Challenge<\/a> and I hope you have been, too.<br \/>\nBut I hear your gears churning over there, asking now what?<\/p>\n<ul>\n<li>you\u2019ve tracked your food from beets to buckwheat to bone broth\u2026<\/li>\n<li>you\u2019ve kept tabs on your poop from frequent to fatty to number 5 on the Bristol chart\u2026<\/li>\n<li>you\u2019ve noted your mood from mellow to migraines to muscle aches\u2026<\/li>\n<\/ul>\n<p>Now, it\u2019s time to get out your detective hat, slip it on your noggin, and tap into the tools you have at the tips of your fingers.<br \/>\nBut before we begin, promise me one thing\u2026<br \/>\nJust get curious as you review the data you collected.<br \/>\nJudgment and negative self talk need not apply here &#8211; they\u2019ll just hinder the opportunity to open your eyes to w<em>hat\u2019s really going on in there.<\/em><br \/>\nGetting curious and open to what\u2019s revealed in the pages of your FMP is key here!<br \/>\nI realized I wanted a way to share some of the revelations that arose from my own <a href=\"https:\/\/fxnutrition.com\/wp-content\/themes\/replenish\/images\/fmp_journal_5_days.pdf\" target=\"_blank\" rel=\"noopener\">Food\/Mood\/Poop tracking<\/a> and also reveal how we use this simple tool with clients in our counseling fold (and yes, we do indeed use this inexpensive tool with nearly every client who comes in our door), so I asked Jen Baum, one of my lead nutritionists, to hop on video with me so we could chat about how we use the tracking tool personally <em>and<\/em> professionally.<a href=\"https:\/\/youtu.be\/B9Mp-d8b2Qk\" rel=\"attachment wp-att-11865\"><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/youtu.be\/B9Mp-d8b2Qk\" target=\"_blank\" rel=\"noopener\">click here to watch the video now<\/a><br \/>\nIn this short video I share what I discovered during my own tracking (hint: my poop pattern, piling up my plate with more color, and getting curious about my afternoon hankerings).<\/p>\n<p>Jen shares how using the FMP helped her crack her cravings and uncover the best way to eat to experience steady energy throughout the day.<br \/>\nAnd for a real inside peek, we discuss how we use FMP tracking with clients to reveal foods that might be causing curious symptoms (eggs, sugar and dairy, I\u2019m looking at you), and what clues we look for to connect the dots between what they consume and how they feel.<\/p>\n<h2>Your Next Steps Are Simple<\/h2>\n<ol>\n<li>Grab your completed Food, Mood, Poop Journal (or if you haven\u2019t started yet, it\u2019s not too late, you can grab your copy <a href=\"https:\/\/fxnutrition.com\/wp-content\/themes\/replenish\/images\/fmp_journal_5_days.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>).<\/li>\n<li><a href=\"https:\/\/youtu.be\/B9Mp-d8b2Qk\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a> to hear how to assess what you recorded in your journal. (Food, Mood, Poop\u2026 what\u2019s the scoop?)<\/li>\n<li>Head over to the Replenish Facebook page, and let me know what your FMP revealed for you. I\u2019d really love to know! (I did, after all, poop and tell on my end.)<\/li>\n<\/ol>\n<p>To connecting the dots of your health.<br \/>\nWarmly,<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\" alt=\"Andrea Nakayama\" width=\"192\" height=\"63\" class=\"alignleft size-full wp-image-9811\" \/><\/p>\n<p>P.S. For many of our clients, the review of their FMP actually makes us consider a hormone connection. Curious cravings, energy dips, nighttime waking might make us wonder if something is tipping the scales of their hormonal balance.<br \/>\nIf you\u2019re curious about your hormone connection,<strong> Save the Date for March 28 at 5:30pm PT \/ 8:30pm ET. <\/strong>I\u2019ve got a free webinar I know you\u2019ll want to join me for. (Check your inbox for that invite next week).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the past few weeks we\u2019ve been on a mission\u2026jotting down everything relevant in our trusty FMP journal pages. From food, to poop, to mood, I\u2019ve been tracking during our Food\/Mood\/Poop Challenge and I hope you have been, too.<br \/>\nBut I hear your gears churning over there, asking now what?<br \/>\nyou\u2019ve tracked your food from beets to buckwheat to bone broth\u2026<br \/>\nyou\u2019ve kept tabs on your poop from frequent to fatty to number 5 on the Bristol chart\u2026<br \/>\nyou\u2019ve noted your mood from mellow to migraines to muscle aches\u2026<br \/>\nNow, it\u2019s time to get out your detective hat, slip it on your noggin, and tap into the tools you have at the tips of your fingers.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[150],"tags":[165,162],"class_list":["post-11864","post","type-post","status-publish","format-standard","hentry","category-best-practices","tag-digestion","tag-tools"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"FINALLY! Time to don your detective hat... - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Discover the insights from the Food\/Mood\/Poop Challenge! Learn how to analyze your data with our engaging video and connect your eating habits to your well-being. Curious about functional nutrition? Explore our accredited programs today!","_yoast_wpseo_focuskw":"FMP Journal","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FINALLY! Time to don your detective hat... - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the insights from the Food\/Mood\/Poop Challenge! Learn how to analyze your data with our engaging video and connect your eating habits to your well-being. Curious about functional nutrition? 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