{"id":14214,"date":"2017-01-19T10:56:28","date_gmt":"2017-01-19T18:56:28","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=14214"},"modified":"2025-08-28T15:17:28","modified_gmt":"2025-08-28T15:17:28","slug":"listening-in-to-what-your-symptoms-are-saying","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying","title":{"rendered":"listening-in to what your symptoms are saying"},"content":{"rendered":"

At Replenish, one underlying theme of everything we do is what we call listening-in.<\/em>
\nIt\u2019s not about listening-in to educational or informational materials (though I do highly recommend tuning in to the free Thyroid Secret docu-series produced by my dear friend and colleague, Dr. Izabella Wentz!).
\nWhat it is<\/em> about is developing a clear line of communication with your body so that you can actually respond to its messages.
\nThis is the symptom sensitivity I spoke about last week.
\nListening-in is an art and a science. It\u2019s a practice that I\u2019ve developed for myself over many years and that I\u2019m keen on teaching others because of the powerful benefits of this simple act.
\nTo give you an example, I\u2019d been waking up for several mornings with one of my hands feeling a bit swollen. I\u2019d rise and it would be the first thing that grabbed my attention.
\nIt certainly wasn\u2019t painful, but it was noticeable.
\nCould the swelling be the deep scratch on one of my fingers that my cat gave me? (This would be inflammation of the acute sort, helping my body to heal a wound in a natural and manageable way.)<\/em>
\nOr could the swelling be a sign of some internal inflammation expressing itself in my joints, a signal that I need to redirect my course of action dietarily or nutritionally? (This would be inflammation of the chronic sort, the underlying or silent type of inflammation that can express itself externally at the slightest provocation.)<\/em>
\nDon\u2019t get me wrong. I\u2019m not talking about narcissistic or paranoid navel gazing here. Those questions I posed run through my mind in a matter of seconds and don\u2019t lead to any dark holes of thought or conversations with my therapist about my impending death because of the slight perception of swelling in my left hand.
\nJust last night I was reading an older New York Times article called \u2018The Science and Art of Listening\u2019. It was a piece about the brain, by the neuroscientist Seth Horowitz, and the different neurons that fire when we listen as opposed to when we hear.
\nListening as opposed to hearing in effect is what happens when an event jumps out of the background enough to be perceived consciously rather than just being part of your auditory surroundings. The difference between the sense of hearing and the skill of listening is attention\u2026<\/em>
\nHearing, in short, is easy. You and every other vertebrate\u2026have been doing it for hundreds of millions of years. It\u2019s your lifeline, your alarm system, your way to escape danger and pass on your genes. But listening, really listening, is hard when potential distractions are leaping into your ears every fifty-thousandth of a second\u2026<\/em>
\nListening is a skill that we\u2019re in danger of losing in a world of\u2026distraction and information overload.<\/em>
\nThe New York Times piece made me think about the art and science of what I\u2019m calling listening-in.<\/em>
\nWhen we listen-in, we\u2019re in tune, in harmony, in communication.
\nWhen we listen-in, we can respond as one who has truly paid attention.
\nIn order to listen-in we need to develop our understanding of what we\u2019re listening to, our awareness of what it means and the care with which we can respond. Listening is different than hearing in that it requires attention, yes, but also perception.
\nSymptoms don\u2019t just become a blur that we hear if they\u2019re loud or painful enough, but instead a crystal clear message begging a reply.
\nI share more about listening-in<\/em> during my interview in The Thyroid Secret docu-series (it\u2019s true, I was honored to be included on this A-list of Functional Medicine experts who are helping to share this important message.)
\nOn the second day that I woke up with the slight swollen feeling in my left hand I increased my anti-inflammatory herbs and re-checked my recent food intake for some of the foods that might be more inflammatory to my particular system but which I still indulge in on occasion. (It\u2019s this other practice I have called living.<\/em>)
\nAs someone managing Hashimoto\u2019s I know that inflammation is a quick reaction in my body to any infliction. I also know how to hear its subtle cries and respond in turn.
\nNow that I think about it, when I woke up this morning with the sound of heavy rain out my window, there was no sensation of swelling at all. Thank goodness for my practice of listening-in.<\/p>\n

Your action steps this week are easy!<\/h3>\n

1. Practice the art of listening-in<\/em><\/strong>
\nWhat messages is your body revealing through symptoms or pain? How can you listen-in and respond to what you\u2019re hearing?
\n2. Listen-in (and watch!<\/em>) the free 9-part docu-series, The Thyroid Secret<\/strong>
\nI\u2019m extending a special invitation for early and free access to this ground-breaking series. It features interviews with over 100 of the top experts in integrative thyroid treatment (including me!) and 50 thyroid patients to unmask the dark veil surrounding thyroid issues and help you recover from them.
\nReserve your free spot for this special premiere of The Thyroid Secret. (The first episode airs today!)
\nWarmly,
\n\"Andrea
\n 
\n 
\nP.S. Hey, one more action step! We\u2019re hiring. Learn more about our open position here and see if joining the Replenish team might be right for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

At Replenish, one underlying theme of everything we do is what we call listening-in.
\nIt’s about developing a clear line of communication with your body so that you can actually respond to its messages.
\nListening-in is an art and a science. It\u2019s a practice that I\u2019ve developed for myself over many years and that I\u2019m keen on teaching others because of the powerful benefits of this simple act…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[150],"tags":[198,163],"class_list":["post-14214","post","type-post","status-publish","format-standard","hentry","category-best-practices","tag-endocrine-health","tag-systems"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":null,"_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"listening-in to what your symptoms are saying - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Discover the art of \"listening-in\" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.","_yoast_wpseo_focuskw":"Listening-In","yoast_head":"\nlistening-in to what your symptoms are saying - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the art of "listening-in" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"listening-in to what your symptoms are saying\" \/>\n<meta property=\"og:description\" content=\"Discover the art of "listening-in" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-19T18:56:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:17:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"listening-in to what your symptoms are saying\",\"datePublished\":\"2017-01-19T18:56:28+00:00\",\"dateModified\":\"2025-08-28T15:17:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\"},\"wordCount\":903,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\",\"keywords\":[\"Endocrine Health\",\"Systems\"],\"articleSection\":[\"Functional Nutrition Counseling Best Practices\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\",\"name\":\"listening-in to what your symptoms are saying - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\",\"datePublished\":\"2017-01-19T18:56:28+00:00\",\"dateModified\":\"2025-08-28T15:17:28+00:00\",\"description\":\"Discover the art of \\\"listening-in\\\" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage\",\"url\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\",\"contentUrl\":\"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"listening-in to what your symptoms are saying\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\",\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"caption\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\"},\"description\":\"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.\",\"sameAs\":[\"https:\/\/www.fxnutrition.com\"],\"url\":\"https:\/\/www.fxnutrition.com\/blog\/author\/andrea\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"listening-in to what your symptoms are saying - Functional Nutrition Alliance","description":"Discover the art of \"listening-in\" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying","og_locale":"en_US","og_type":"article","og_title":"listening-in to what your symptoms are saying","og_description":"Discover the art of \"listening-in\" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.","og_url":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_published_time":"2017-01-19T18:56:28+00:00","article_modified_time":"2025-08-28T15:17:28+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"author":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","twitter_card":"summary_large_image","twitter_creator":"@AndreaNakayama","twitter_site":"@AndreaNakayama","twitter_misc":{"Written by":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#article","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying"},"author":{"name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433"},"headline":"listening-in to what your symptoms are saying","datePublished":"2017-01-19T18:56:28+00:00","dateModified":"2025-08-28T15:17:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying"},"wordCount":903,"publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage"},"thumbnailUrl":"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png","keywords":["Endocrine Health","Systems"],"articleSection":["Functional Nutrition Counseling Best Practices"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying","url":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying","name":"listening-in to what your symptoms are saying - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage"},"thumbnailUrl":"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png","datePublished":"2017-01-19T18:56:28+00:00","dateModified":"2025-08-28T15:17:28+00:00","description":"Discover the art of \"listening-in\" at Replenish, where we teach you to communicate with your body and respond to its messages. Join us for the free docu-series, The Thyroid Secret, and explore accredited functional nutrition programs to enhance your journey to optimal health.","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#primaryimage","url":"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png","contentUrl":"http:\/\/www.fxnutrition.com\/wp-content\/uploads\/2018\/03\/signature.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/listening-in-to-what-your-symptoms-are-saying#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"listening-in to what your symptoms are saying"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"},{"@type":"Person","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433","name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","caption":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist"},"description":"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.","sameAs":["https:\/\/www.fxnutrition.com"],"url":"https:\/\/www.fxnutrition.com\/blog\/author\/andrea"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=14214"}],"version-history":[{"count":4,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14214\/revisions"}],"predecessor-version":[{"id":21964,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/14214\/revisions\/21964"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=14214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=14214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=14214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}