{"id":17398,"date":"2018-11-29T19:41:09","date_gmt":"2018-11-29T19:41:09","guid":{"rendered":"http:\/\/fxnutrition.com\/?p=17398"},"modified":"2025-08-28T15:01:25","modified_gmt":"2025-08-28T15:01:25","slug":"a-simple-stew-on-the-stove","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/a-simple-stew-on-the-stove","title":{"rendered":"a simple stew on the stove"},"content":{"rendered":"

Aches. Chills. Sore throats\u2026
\nYou too?
\nAs we move into the colder (and wetter) months, I\u2019ve been hearing word of a nasty bug circulating many parts of the Pacific Northwest where I live, as well as other parts of the country.
\nI\u2019m here to remind you that with the change in weather (no matter where you live) comes the perfect time to step into the kitchen to cook up a nourishing and simple stew. (I\u2019m taking a break from doing that right now to encourage you to do the same!)<\/p>\n

Truth be told, we\u2019re fans of soup any time of year in my house but it\u2019s especially appealing when the temperature drops and the darkness descends. Keep warm with a scarf when outside and warm stew for your insides! And I have a yummy one to share with you\u2026<\/p>\n

Today, I\u2019ve asked a Functional Nutrition Alliance (FxNA) team member, Sandra Brougher\u2014one of our nutritionists in the FxNA Clinic<\/a><\/strong><\/span>, to share a stew recipe that she often serves up for her family. It\u2019s a recipe straight from our group program called Good Riddance<\/strong><\/span>. It\u2019s versatile, easy to make and<\/em> it freezes well\u2014a definite bonus point when you\u2019re aiming to make healthy meals at home!
\nHere\u2019s a hello from Sandra (in her own words… )<\/strong><\/p>\n

Hi there! I\u2019m one of the lead nutritionists at the Functional Nutrition Alliance (FxNA) Clinic<\/strong><\/span><\/a>. I work directly with clients\u2014in one-on-one counseling and during our group programs like Good Riddance<\/strong><\/span>. I help clients bridge the gap to their medical team all the while supporting and guiding them while they take ownership of their health journey through targeted and personalized diet and lifestyle modification.<\/em><\/p>\n

Sandra\u2019s recipe pick and why she loves it!<\/strong>
\n<\/em><\/p>\n

This is one of my favorite recipes from our Good Riddance program<\/strong><\/span>. Good Riddance is an anti-inflammatory elimination educational program and protocol to help clients make their initial steps toward finally feeling better.<\/em>
\n<\/em><\/p>\n

Growing up, lentils were a staple meal for my family. Every time I serve up a bowl, it brings back wonderful childhood memories for me. This recipe is delicious and with the added vegetables, it\u2019s much healthier than how I grew up eating lentil soup! Don\u2019t let the long list of ingredients scare you. The stew comes together quickly. It\u2019s just as tasty on day two (maybe better!) and it freezes well so leftovers will never go to waste.<\/em>
\n\"french<\/p>\n

french green lentil stew with blanched greens<\/h2>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1 tablespoon ghee<\/li>\n
  • 1 onion, chopped<\/li>\n
  • 2 garlic cloves, minced<\/li>\n
  • 2 teaspoons coriander<\/li>\n
  • 2 teaspoons cumin<\/li>\n
  • 1\u20132 teaspoons freshly grated ginger<\/li>\n
  • 1 teaspoon allspice<\/li>\n
  • \u00bc teaspoon cinnamon<\/li>\n
  • dash cayenne pepper<\/li>\n
  • 2 carrots, chopped<\/li>\n
  • 3 stalks celery, sliced<\/li>\n
  • 1 parsnip or celery root, peeled and chopped<\/li>\n
  • 6 cups broth or water (if using packaged, check ingredients and avoid sugar)<\/li>\n
  • 1 cup French green lentils, picked over and rinsed<\/li>\n
  • 1 bunch kale or collard greens washed, de-stemmed, and cut into thin strips<\/li>\n
  • 1 tablespoon red wine vinegar<\/li>\n
  • parsley for garnish (optional)<\/li>\n<\/ul>\n

    Preparation<\/strong>
    \nHeat oil in a large, heavy saucepan over medium-high heat. Saut\u00e9 onion and garlic until translucent, then add all spices and stir for a few minutes
    \nAdd celery, carrots, parsnip, lentils and broth.
    \nBring soup to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 50 minutes.
    \nMeanwhile, bring a pot of water to a boil. When boiling, drop kale and\/or collard greens into water. Turn off heat, cover, and let sit for 2 minutes, then drain.
    \nSeason lentil soup with salt and pepper as needed, and add vinegar if desired.
    \nServe soup over a pile of the cooked greens and top with chopped parsley.
    \nServes 4<\/em>
    \nNOTE: This soup freezes well, especially when you cook the greens separately and keep them out of the frozen soup. It\u2019s super simple to cook a fresh set of greens while you are re-heating the frozen soup.
    \nrecipe jointly created by Andrea Livingston for the Functional Nutrition Alliance<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Aches. Chills. Sore throats\u2026 You too? As we move into the colder (and wetter) months, I\u2019ve been hearing word of a nasty bug circulating many parts of the Pacific Northwest where I live, as well as other parts of the country. I\u2019m here to remind you that with the change in weather (no matter where […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-17398","post","type-post","status-publish","format-standard","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"a simple stew on the stove - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"As we move into the colder (and wetter) months, it's the perfect time to step into the kitchen to cook up a nourishing and simple stew. 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