{"id":17430,"date":"2019-01-31T20:04:30","date_gmt":"2019-01-31T20:04:30","guid":{"rendered":"http:\/\/fxnutrition.com\/?p=17430"},"modified":"2022-12-05T18:59:20","modified_gmt":"2022-12-05T18:59:20","slug":"easy-weeknight-meal","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal","title":{"rendered":"Easy weeknight meal"},"content":{"rendered":"

What\u2019s for dinner tonight??<\/p>\n

The clients who come through our doors at the Functional Nutrition Alliance (FxNA) Clinic<\/a> often ask that question!
\nLet me clarify\u2026they ask what they can make for dinner tonight that\u2019s quick, easy<\/strong> and fits into their needed food parameters.
\nIt can be quite a challenge at the end-of-the-day to have dinner on the table when your crew convenes for the family meal. I get it!<\/p>\n

Today, I\u2019ve asked a Functional Nutrition Alliance (FxNA) team member, Caroline Stahlschmidt\u2014our Director of Education and Fulfillment\u2014to share one of her favorite weeknight meals. It\u2019s a featured recipe and crowd-favorite in our 3-week program called EstroZen: The Detox Diet to Naturally Reverse Estrogen Dominance.<\/p>\n

Here\u2019s a hello from Caroline (in her own words\u2026)<\/strong>
\n<\/em><\/p>\n

Hi there! I\u2019m the Director of Education and Fulfillment here at FxNA. That means I work closely with Andrea to train and empower other practitioners as they change the the way we do healthcare to better serve the needs of the patient. I\u2019m passionate about nutrition and education so it\u2019s the perfect job for me! (And it keeps me very busy, so I know how hard it can be to get dinner on the table\u2026)<\/em><\/p>\n

Caroline\u2019s recipe pick and why she loves it!<\/strong><\/p>\n

This is one of my favorite recipes from our 3-week program called EstroZen: The Detox Diet to Naturally Reverse Estrogen Dominance<\/a>. I love being in the kitchen and preparing healthy meals for my family but I\u2019ll confess that I can\u2019t stand making complicated or fussy recipes! This recipe is fast, easy and always a hit with my family and friends. And it\u2019s even better on the second day (yes please to the convenience of leftovers!)<\/em><\/p>\n

Baked Cod with Potatoes and Greens<\/h2>\n

serves 3<\/p>\n

This is very versatile. You can use any type of greens, substitute the shallots with leeks or sweet onions and during the summer months, try adding zucchini, tomatoes or red peppers. I find this to be a quick dinner that can be made last minute and also very easy to throw together.<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1 lb cod filets (try wild true cod)<\/li>\n
  • 1 lb sweet potatoes, peeled and cut into large rounds (2 inch thick pieces), boiled for 10-15 minutes or until slightly soft, then sliced into thin rounds<\/li>\n
  • 1 small bunch of kale, chard or other leafy green, chopped<\/li>\n
  • 2\u20133 shallots sliced into thin half moons<\/li>\n
  • 1\u20444 cup ghee or coconut oil, gently melted<\/li>\n
  • sea salt and pepper to taste<\/li>\n<\/ul>\n

    Directions<\/strong><\/p>\n

    Preheat oven to 400 degrees. Lightly oil an 9 x 13 inch glass pan with olive oil or ghee. Wash and pat dry fish and place in oiled pan. Generously salt fish. Next add thinly sliced sweet potatoes, on top of that place the chopped greens and then sliced shallots. Pour the 1\u20444 cup melted ghee over over all ingredients in the dish. Sprinkle with salt again and add pepper to your liking. Bake at 400 degrees for 35 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

    What\u2019s for dinner tonight?? The clients who come through our doors at the Functional Nutrition Alliance (FxNA) Clinic often ask that question! Let me clarify\u2026they ask what they can make for dinner tonight that\u2019s quick, easy and fits into their needed food parameters. It can be quite a challenge at the end-of-the-day to have dinner […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,190],"class_list":["post-17430","post","type-post","status-publish","format-standard","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipes"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Easy Weeknight Meal - Baked Cod | Functional Nutrition Alliance","_yoast_wpseo_metadesc":"This is a quick dinner that can be made last minute and also very easy to throw together.","_yoast_wpseo_focuskw":"weeknight meals","yoast_head":"\nEasy Weeknight Meal - Baked Cod | Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"This is a quick dinner that can be made last minute and also very easy to throw together.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy weeknight meal\" \/>\n<meta property=\"og:description\" content=\"This is a quick dinner that can be made last minute and also very easy to throw together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T20:04:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T18:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/resources-videos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Easy weeknight meal\",\"datePublished\":\"2019-01-31T20:04:30+00:00\",\"dateModified\":\"2022-12-05T18:59:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\"},\"wordCount\":494,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"keywords\":[\"Nutrition\",\"Recipes\"],\"articleSection\":[\"Diet & Lifestyle Support\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\",\"name\":\"Easy Weeknight Meal - Baked Cod | Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"datePublished\":\"2019-01-31T20:04:30+00:00\",\"dateModified\":\"2022-12-05T18:59:20+00:00\",\"description\":\"This is a quick dinner that can be made last minute and also very easy to throw together.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy weeknight meal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\",\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"caption\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\"},\"description\":\"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.\",\"sameAs\":[\"https:\/\/www.fxnutrition.com\"],\"url\":\"https:\/\/www.fxnutrition.com\/blog\/author\/andrea\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Weeknight Meal - Baked Cod | Functional Nutrition Alliance","description":"This is a quick dinner that can be made last minute and also very easy to throw together.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal","og_locale":"en_US","og_type":"article","og_title":"Easy weeknight meal","og_description":"This is a quick dinner that can be made last minute and also very easy to throw together.","og_url":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_published_time":"2019-01-31T20:04:30+00:00","article_modified_time":"2022-12-05T18:59:20+00:00","og_image":[{"width":750,"height":750,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/resources-videos.jpg","type":"image\/jpeg"}],"author":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","twitter_card":"summary_large_image","twitter_creator":"@AndreaNakayama","twitter_site":"@AndreaNakayama","twitter_misc":{"Written by":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#article","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal"},"author":{"name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433"},"headline":"Easy weeknight meal","datePublished":"2019-01-31T20:04:30+00:00","dateModified":"2022-12-05T18:59:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal"},"wordCount":494,"commentCount":0,"publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"keywords":["Nutrition","Recipes"],"articleSection":["Diet & Lifestyle Support"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal","url":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal","name":"Easy Weeknight Meal - Baked Cod | Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"datePublished":"2019-01-31T20:04:30+00:00","dateModified":"2022-12-05T18:59:20+00:00","description":"This is a quick dinner that can be made last minute and also very easy to throw together.","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/easy-weeknight-meal#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Easy weeknight meal"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"},{"@type":"Person","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433","name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","caption":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist"},"description":"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.","sameAs":["https:\/\/www.fxnutrition.com"],"url":"https:\/\/www.fxnutrition.com\/blog\/author\/andrea"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17430"}],"version-history":[{"count":2,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17430\/revisions"}],"predecessor-version":[{"id":21182,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17430\/revisions\/21182"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}