{"id":17917,"date":"2010-05-01T23:54:18","date_gmt":"2010-05-01T23:54:18","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=192"},"modified":"2025-08-28T17:01:24","modified_gmt":"2025-08-28T17:01:24","slug":"turmeric","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/turmeric","title":{"rendered":"Turmeric!"},"content":{"rendered":"<h2>This month\u2019s featured ingredient: Turmeric!<\/h2>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/fxnutrition.com\/wp-content\/uploads\/2015\/09\/iStock_spices-290x193.jpeg\" alt=\"iStock_spices\" width=\"290\" height=\"193\" class=\"alignright size-medium wp-image-10060\">Today is an occasion to reflect on what inspired my road to nutrition. Today is the day my husband, Isamu, was born. If he were alive today, he\u2019d be 42 years old.<br \/>\nLike many of us, the path that lead me to the powers of food began when my husband was diagnosed with a terminal brain tumor in April of 2000. I was seven weeks pregnant with Gilbert at the time. Some of you know this story, some of you don\u2019t. Today seemed like the appropriate time to recount it and honor the blessings of life, love, and good food.<br \/>\nIsamu <em>loved<\/em> good food! He\u2019d get lost in a scrumptious bowl of homemade ice cream, a grass-fed burger, and his mom\u2019s fried chicken. The first time his mother came to San Francisco to visit him and meet me, he spent our dinner immersed in communing with the deliciousness of the fine meal to which she was treating us. <em>What about me?<\/em> I asked him later, wanting a little bit more of a bridge during my first encounter with my mother-in-law to-be.<br \/>\nI too became entranced with food in my 20\u2019s. I\u2019d oscillate between the great culinary choices available to us in the Bay Area farmers and specialty markets, and the intrigue of nutrition that was begging for my attention. When Isamu\u2019s diagnosis came I quickly and effectively learned to marry my interests. The two are far from mutually exclusive. Savory nutrient-dense food is imminently possible!<br \/>\nIsamu\u2019s prognosis was grave, and we were game to explore everything. Research showed that food and nutrition were clearly on the menu. Ten years later, it\u2019s such an ingrained part of my life that I sometimes find it difficult to believe that anyone could think otherwise. Why not use the yummiest and most potent medicine we have to heal ourselves, stave off illness, transform our health, and strive for longevity?<br \/>\nIsamu outlived his diagnosis by two years. He died in July of 2002, when Gilbert was 19 months old. He was a love, a joy, and a pure blessing. I imagine I\u2019m not the only one who thanks him for my food and healing journey that culminated during his illness. I aim to spread as broadly as I can the gifts that I learned during the ten years I shared with him, during his death, and in my pursuits to understand further the healing powers of food. He\u2019s with me every step of the way.<br \/>\n<strong>Happy Birthday Isamu!<\/strong><\/p>\n<h2>Spring Pea Curry<\/h2>\n<p><em>This is a simple and delicious spring curry. We ate it as soup one night and I served it with kelp noodles and more fresh lightly steamed peas the following afternoon. Brown rice or mung bean threads or noodles would work nicely too!<\/em><br \/>\n<strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 Tbspn unrefined coconut oil<\/li>\n<li>1 cup sliced spring leeks<\/li>\n<li>2 garlic cloves, peeled and chopped<\/li>\n<li>1 tspn sea salt<\/li>\n<li>1 Tbspn curry powder<\/li>\n<li>1 tspn dried turmeric powder or 1\/2-inch knob fresh turmeric root<\/li>\n<li>2 cans organic full-fat coconut milk&nbsp;<em>(I use Native Forest brand as the cans do not contain BPA)<\/em><\/li>\n<li>1 to 2 cups water or broth of choice&nbsp;<em>(start with one and adjust for your favored consistency)<\/em><\/li>\n<li>2 Tbspn miso paste<\/li>\n<li>1 cup fresh shelled peas <em>(frozen work OK too)<\/em><\/li>\n<li>1\/4 cup fresh cilantro<\/li>\n<li>extra miso, curry, or thai curry paste for spice <em>(optional)<\/em><\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><br \/>\nTrim the root and the green stalk off the leeks. Slice them lengthwise in half and then into thin half round segments.<br \/>\nPlace the sliced leeks and garlic in a large bowl. Scoop on the coconut oil and 1\/2 tspn of the sea salt. Immerse your clean hand in the bowl and massage the oil and salt into the leeks to \u201csweat\u201d them and prepare them for the soup. The oil will melt with the heat of your hand.<br \/>\nPour the coconut milk, smaller amount of broth or water, curry powder, turmeric powder or chopped root, and miso paste into your blender. Give it a whirl!<br \/>\nAdd the leeks and garlic, as well as the fresh peas and cilantro to the blender. Blend again, until all ingredients are combined to a smooth and creamy consistency.<br \/>\nPour your blended mixture into a pot and place over a very low heat. The goal is to gently warm the curry &amp; soften the bite of the raw leeks and garlic but not bring it to boil.<br \/>\nAt this point taste your curry. Add the extra 1\/2 tspn of salt. You can also add additional miso, curry powder, or a thai curry paste (look for one with pure and simple ingredients and without sugar).<br \/>\n<em>note: If adding additional miso, remove some of the warmed broth from the pot and place in a small bowl. Then scoop the miso into the small bowl and mix to dissolve the miso before adding to the pot.<\/em><\/p>\n<h2>Turmeric: the powerhouse root<\/h2>\n<p><em>Turmeric root is used as both a spice and a medicine. It\u2019s traditional to Indian cooking and is used extensively in Ayurvedic healing practices.<\/em><\/p>\n<ul>\n<li>Turmeric is an essential ingredient in curry.<\/li>\n<li>It has a higher beta carotene content than any other food.<\/li>\n<li>You can purchase the root, which looks much like orange ginger root, or powder. The powder is made from grinding the boiled, peeled, &amp; dried root.<\/li>\n<li>To maximize it\u2019s healing benefits, you can saute it in a little ghee before adding other ingredients.<\/li>\n<li>Turmeric turns food a bright mustard color and adds a warming flavor and aroma. Besides curries, it\u2019s great in many vegetable and grain dishes as well as breads, where it can lend a golden yellow tint.<\/li>\n<li>Be careful when using turmeric, as it can stain your counter tops and clothing! In fact it\u2019s used in Asia for dying clothes, particularly the robes of Buddhist monks, and is also a great natural dye for next year\u2019s Easter eggs.<\/li>\n<\/ul>\n<p><strong>Nutritional benefits:<\/strong><\/p>\n<ul>\n<li>Turmeric tones the liver and gallbladder\u2013making it a perfect spice to add to your spring detoxification endeavors. The spice increases production of the enzymes needed to digest fat and sugar, and helps to stop the the crystallization of cholesterol that can result in gallstones.<\/li>\n<li>Turmeric has been found to be very effective in causing the death of cancer cells present in a variety of tissues within the body, particularly in the colon.<\/li>\n<li>Turmeric deactivates the immune cells that cause inflammation without negatively effecting other parts of the immune system needed to fight disease and infection. This potent anti-inflammatory property makes it a good choice for addressing any kind of acute, chronic, or silent inflammatory condition\u2013from carpal tunnel, to arthritis, to heart disease.<\/li>\n<li>Turmeric has been used for centuries to combat indigestion and stomach irritation, and to enhance digestion.<\/li>\n<li>It\u2019s antibacterial and can be used for the regulation of blood sugar by diabetics.<\/li>\n<li>Turmeric powder can be made into a paste, combined with water, to be used topically on canker sores and cold sores. I had one client try it on her psoriasis!<\/li>\n<li><em>Curcumin <\/em>is the primary chemical component that makes turmeric such a powerhouse. Curcumin is highly concentrated in antioxidants. However curcumin removed from the turmeric root (and encapsulated into pills) is not as easily absorbed as the whole food itself, unless combined with other herbs to aid absorption.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/fxnutrition.com\/cleanses\/spring\/\" target=\"_blank\" rel=\"noopener\"><\/a><em><\/em><br \/>\nSince I\u2019m <em>ecstatic about turmeric<\/em>, here are some <strong>bonus recipes<\/strong> to ignite your taste buds and squelch your internal fires of inflammation.<br \/>\nThe first is a link to one of my favorite PDX food bloggers <a href=\"https:\/\/slowcookedrx.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Slowcooked RX<\/a>. Joanna had a <a href=\"https:\/\/slowcookedrx.blogspot.com\/2010\/04\/turmericand-nigella.html\" target=\"_blank\" rel=\"noopener\">great recipe<\/a> on her blog last month that highlighted turmeric.<br \/>\nThe second is a recipe directly from Tressa Yellig of <a href=\"https:\/\/web.archive.org\/web\/20180401030621\/https:\/\/saltfireandtime.com\/\" target=\"_blank\" rel=\"noopener\">Salt, Fire &amp; Time<\/a>!<\/p>\n<h2>Turmeric Chickpea Salad<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 cups (soaked overnight) cooked chickpeas<\/li>\n<li>2 inches grated fresh turmeric or 2 Tbspn dried turmeric<\/li>\n<li>1 tspn cumin seeds, toasted<\/li>\n<li>1 tspn brown mustard seeds<\/li>\n<li>1 tspn coriander seeds, toasted<\/li>\n<li>1 jalapeno pepper, seeded and diced<\/li>\n<li>1\/2 cup flaked coconut<\/li>\n<li>1\/2 cup chopped cilantro<\/li>\n<li>1\/4 cup chopped fresh mint<\/li>\n<li>4 Tbspn extra virgin olive oil or coconut oil<\/li>\n<li>4 Tbspn butter or ghee<\/li>\n<li>1\/2 yellow onion, diced<\/li>\n<li>4 small tomatoes, diced<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><br \/>\nIn a small saucepan, cook soaked chickpeas in water (just to cover) with the turmeric until soft, about 40 minutes. Set aside.<br \/>\nIn a small saute pan, melt butter or ghee and add onions. Cook over medium heat until soft and translucent. Add tomatoes and cook until just slightly wilted, about 5 minutes.<br \/>\nIn a food processor blend coconut, cilantro, mint, jalapeno and spices and oil until smooth.<br \/>\nDrain chickpeas, do not rinse.<br \/>\nMix chickpeas, herb blend, and tomatoes evenly.<br \/>\nSalt to taste.<br \/>\n<em>This recipe is great on its own or stuff it into a crepe or serve over fish.<\/em><br \/>\nThanks Joanna and Tressa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month\u2019s featured ingredient: Turmeric! &nbsp; Today is an occasion to reflect on what inspired my road to nutrition. Today is the day my husband, Isamu, was born. If he were alive today, he\u2019d be 42 years old. Like many of us, the path that lead me to the powers of food began when my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-17917","post","type-post","status-publish","format-standard","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Turmeric! - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Discover the healing powers of turmeric in this month\u2019s featured ingredient! Honor life's blessings with delicious recipes like Spring Pea Curry and Turmeric Chickpea Salad, while exploring holistic nutrition benefits that promote health and wellness.","_yoast_wpseo_focuskw":"Turmeric","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turmeric! - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the healing powers of turmeric in this month\u2019s featured ingredient! 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