{"id":17938,"date":"2011-06-24T21:49:00","date_gmt":"2011-06-24T21:49:00","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=709"},"modified":"2025-08-28T15:43:46","modified_gmt":"2025-08-28T15:43:46","slug":"committing-to-health","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health","title":{"rendered":"Committing to Health"},"content":{"rendered":"

June. It’s such a fickle month. I’ve been trying to find a word other than fickle, but the shoe fits.
\nHere in Portland the weather can’t decide whether its spring or winter. That’s right, I said winter<\/em>. Forget the fact that June is actually the first month of summer. Today I bravely started the day in a skirt and sandals and was back in boots at noon. By early evening I was wishing I had worn tights.
\nAnd the fitful frenzy of the season has found its way into my decisiveness. This is the first month since the start of the new year that I haven’t held firm to my commitment to write and send a newsletter each week. Instead this month (while I must admit that I’ve also been tied up in projects past, present and future), I’ve been swayed by the seasonal ambivalence. Do I want to write about the last of the asparagus that I could eat in heaps like some people eat french fries? Or do I want to focus on the rich morels that flash into the markets for a fleeting appearance each spring? Do I want to share my new favorite smoothie recipe? Or do I want to write about how nerves effect digestion?
\nThe problem was that I wanted to write about all of those things. I started each story in my head, refining sentences in the shower as I tend to do; buying ingredients for recipes, actually making the recipes, eating and enjoying them; researching to better understand why<\/em> my knotted stomach before a big event this week caused my intestines to feel like they were upside down and knotted. I wanted to write every single story and yet I wanted to write none of them.
\nThe struggle has lead me to consider the meaning of commitment<\/em>. Writing a newsletter each week is a commitment that I made to myself and in many ways, to you. It’s funny, in my practice I am less interested in compliance than I am in commitment. I can give someone a step-by-step protocol to follow ~ and for some of us that’s exactly what’s needed. Yet what I’m really aiming for is the blossom of commitment. In the situation of compliance, you might be doing what you’re doing for me or to follow the rules. But where there is commitment, there is complete ownership of change and alignment with your ultimate goals.
\nIn preparation for the Tick Tock Detox I sent out a survey to all participants. The first question asked people to express their main goals and gave 10 possible responses.
\nNumber 1 response:<\/strong> Enhanced performance and energy in all aspects of life
\nNumber 2 response:<\/strong> Lose weight
\nand
\nNumber 10 response:<\/strong> Learn how to tap in to my body’s wisdom
\nYet the change that is happening for those detoxers (over 100 of them!) is phenomenal. Yes, many of them are losing significant weight and experiencing better sleep and increased energy. But what I’m seeing emerge on the message board is an understanding of how good food fuels them and makes them feel. How certain foods might not sit right in their body, even though traditionally deemed healthy. And how short term compliance may very well turn into a long term commitment now that they’ve learned to tap into their body’s wisdom. Aside from the flat bellies and the delicious recipes, I’m not sure whether motivating this ticket to commitment is a bigger gift to the detoxers or to me. Their commitment has been a tremendous inspiration to me.
\nBecause the detox has been met with such huge success, we’re launching Take 2<\/strong> of the Tick Tock Detox this week. This is the road map that will lead you to your own feel-great commitment to change.<\/p>\n

Here are two messages I received yesterday from current detoxers:<\/em><\/h3>\n

I go to Barre3 and have been doing the cleanse. I have lost 10 pounds and feel amazing. I simply cannot believe how good I feel!<\/em>
\nI should tell you my husband and I are both doing the detox and it is one of the most wonderful things we have done together. Of course, he is losing weight on top of feeling great. While I have not lost weight I am still feeling great, staying positive and learning from my body.<\/em>
\nTo read more notes from detoxers and to learn more about the Tick Tock Detox and what it can do for you, click right here. Consider joining us for Take 2<\/strong> starting this week and making the commitment to yourself that you’ve been waiting for.
\nThis is a motivating group. They got me to look my fear of commitment right in the face. Speaking of non-committal June, a client this week reminded me that June is the month of Gemini. In astrology, Geminis are thought to have a dual nature, symbolized by the twins. The sign of Gemini can be considered adaptable and flexible, sometimes to the point of being two different personalities. But she also reminded me that June is the #1 month for commitments ~ its the most popular month for weddings.
\nGo figure. Like I said, fickle. I know I’m relieved to have renewed my vow of commitment.
\nWarmly,
\n\"Andrea<\/p>\n

what else is on my plate this month?<\/h2>\n

Get Up & Go Smoothie<\/h3>\n

Serves 2 to 3
\nIngredients:<\/strong>
\n2 cups water or coconut water
\n8 pitted prunes (if hard, soak them overnight)
\n2 medium frozen bananas*
\n1\/4 cup chia seeds
\n1 large handful of spinach, chopped
\n2 tablespoons almond or sunflower butter
\n10 \u2013 15 drops vanilla stevia
\npinch sea salt
\nice cubes (optional)
\nPreparation<\/strong>
\nIf you don\u2019t have a high speed blender, pour the chia seeds into the water and allow them to sit there while you prepare the rest of the ingredients. This will soften them for blending. One by one add the remaining ingredients, blending between each addition so that you can achieve a smooth consistency.
\nIf you have a high-speed blender like a Vitamix or a Blendtec, everything can go into the blender at once and blend on high.
\nTo freeze bananas, first peel them. Slice them in half. And store in an airtight container or freezer bag. This way they are ready to go for smoothie-making.<\/p>\n

Asparagus Recipe Flow-Chart by Mark Bittman<\/a><\/h3>\n

An awesome list of ways to rock these veggies.<\/p>\n

Swords and Snacks<\/h3>\n

Yesterday, during a photo shoot, my son and I ended up sword-fighting with asparagus spears with morel slices at their base. And the end of that photo session I laid the asparagus and sliced morels on a cookie sheet, rubbed them with some olive oil. Added some chopped garlic and sprinkled the whole tray with sea salt. I roasted the mixture for about 8-10 minutes at 400F and yum. A heavenly afternoon snack.<\/p>\n","protected":false},"excerpt":{"rendered":"

June. It’s such a fickle month. I’ve been trying to find a word other than fickle, but the shoe fits.
\nHere in Portland the weather can’t decide whether its spring or winter. That’s right, I said winter. Forget the fact that June is actually the first month of summer. Today I bravely started the day in a skirt and sandals and was back in boots at noon. By early evening I was wishing I had worn tights.<\/p>\n","protected":false},"author":1,"featured_media":714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-17938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":"-","_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":"","_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Committing to Health - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!","_yoast_wpseo_focuskw":"Committing to Health","yoast_head":"\nCommitting to Health - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Committing to Health\" \/>\n<meta property=\"og:description\" content=\"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-24T21:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Committing to Health\",\"datePublished\":\"2011-06-24T21:49:00+00:00\",\"dateModified\":\"2025-08-28T15:43:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\"},\"wordCount\":1151,\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"Nutrition\",\"Recipe\"],\"articleSection\":[\"Diet & Lifestyle Support\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\",\"name\":\"Committing to Health - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2011-06-24T21:49:00+00:00\",\"dateModified\":\"2025-08-28T15:43:46+00:00\",\"description\":\"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Committing to Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\",\"name\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg\",\"caption\":\"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist\"},\"description\":\"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.\",\"sameAs\":[\"https:\/\/www.fxnutrition.com\"],\"url\":\"https:\/\/www.fxnutrition.com\/blog\/author\/andrea\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Committing to Health - Functional Nutrition Alliance","description":"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health","og_locale":"en_US","og_type":"article","og_title":"Committing to Health","og_description":"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!","og_url":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_published_time":"2011-06-24T21:49:00+00:00","article_modified_time":"2025-08-28T15:43:46+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"author":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","twitter_card":"summary_large_image","twitter_creator":"@AndreaNakayama","twitter_site":"@AndreaNakayama","twitter_misc":{"Written by":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#article","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health"},"author":{"name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433"},"headline":"Committing to Health","datePublished":"2011-06-24T21:49:00+00:00","dateModified":"2025-08-28T15:43:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health"},"wordCount":1151,"publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage"},"thumbnailUrl":"","keywords":["Nutrition","Recipe"],"articleSection":["Diet & Lifestyle Support"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health","url":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health","name":"Committing to Health - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage"},"thumbnailUrl":"","datePublished":"2011-06-24T21:49:00+00:00","dateModified":"2025-08-28T15:43:46+00:00","description":"Explore the complexities of June in Portland and renew your commitment to holistic health. Discover insights on functional nutrition, tips for lively recipes, and inspiring testimonials from the Tick Tock Detox. Join us to deepen your journey towards wellness!","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/committing-to-health"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/committing-to-health#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Committing to Health"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"},{"@type":"Person","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433","name":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/about-andrea-hero-96x96.jpg","caption":"Andrea Nakayama, FxNA Founder & Functional Medicine Nutritionist"},"description":"Functional Nutrition Alliance provides the comprehensive online Functional Nutrition training in the Science & Art of the Functional Nutrition practice. Learn to address the roots of your clients\u2019 suffering with client education, diet & lifestyle modifications.","sameAs":["https:\/\/www.fxnutrition.com"],"url":"https:\/\/www.fxnutrition.com\/blog\/author\/andrea"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=17938"}],"version-history":[{"count":4,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17938\/revisions"}],"predecessor-version":[{"id":21828,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/17938\/revisions\/21828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=17938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=17938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=17938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}