{"id":17968,"date":"2012-10-06T07:44:35","date_gmt":"2012-10-06T14:44:35","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=1689"},"modified":"2025-08-28T15:42:39","modified_gmt":"2025-08-28T15:42:39","slug":"whoa-steady-girl","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/whoa-steady-girl","title":{"rendered":"Whoa! Steady girl. . ."},"content":{"rendered":"<p>Have you ever felt like you\u2019re eating beautifully, exercising regularly, taking care of yourself in all the ways you know how and yet <em>still<\/em> the number on the scale is tipping higher and higher each time you step on its platform?<br \/>\nOR<br \/>\nMaybe you\u2019ve tried several cleanses and detoxes and if you\u2019re not starving yourself, you watch or listen to every single person around you broadcasting their weight loss successes and while, yes, you feel more clean and clear and maybe even a little less bloated, not a pound has been shed from your body.<br \/>\nOR<br \/>\nPerhaps you hold strict rules for yourself. You\u2019re committed to your health and to aging gracefully and indeed, you are! And yet, if you go to a party and even look at a piece of cake, it seems your waist thickens.<\/p>\n<h2>These are some telltale signs.<\/h2>\n<p>Signs of what?<br \/>\nSigns that it\u2019s <strong>not just your weight that\u2019s tipping the scale<\/strong>, but something deep inside your body as well. <strong>It\u2019s your hormones.<\/strong><br \/>\nWhenever I\u2019m leading a group through a program and someone has hit this plateau ~ no matter what their age or weight ~ I know (at least if they\u2019re working within the parameters that I\u2019ve constructed), that their hormones have shifted out of balance, tipped the scale, and are creating an internal environment that makes weight management an uphill battle. The worst.<br \/>\nAnd hormone havoc doesn\u2019t just affect your metabolism. . . .<br \/>\nThink about your skin, your hair, your mood, your energy, your sleep and more.<br \/>\nWowza.<br \/>\nRemember puberty? (Either your own or your kids?) There\u2019s a lot going on in there resulting in all sorts of unusual changes and behaviors and it literally all comes down to a cacophony of shifting hormones.<br \/>\nSigh.<br \/>\nBut I\u2019m not here to leave you hanging on hormonal harmony hopelessness.<br \/>\nTime and again I\u2019m committed to offering you understanding and solutions.<br \/>\nSo please join me next Tuesday, October 9th, for a <strong>free class<\/strong> called:<\/p>\n<h2>Tipping the Scale: The Role Your Hormones Play in Influencing Your Health, Happiness and Weight Loss Goals<\/h2>\n<p>You can register by clicking right here.<br \/>\nIn this 90 minute <strong>free class<\/strong> we\u2019ll explore the symphony of hormones and which ones you may be overlooking in your journey to renewed health, no matter your age, your weight or you gender.<br \/>\nI love this stuff and I can\u2019t wait to share what I\u2019ve learned through my research, my professional experience as well as my personal challenges learning to keep my own symphony of hormones in tune.<br \/>\nI\u2019ll see you on Tuesday, October 9th at 5pm PT \/ 8pm ET for the free class!<br \/>\n[you can click here to register]<br \/>\nWarmly,<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/articles\/wp-content\/uploads\/2014\/07\/Andrea-sig-158px.png\" alt=\"Andrea Nakayama\" width=\"192\" height=\"63\" class=\"alignnone size-full wp-image-8540\" \/><br \/>\nP.S. Don\u2019t forget to fill in your details on the registration page to make sure you\u2019ve secured your seat in the class. And of course this is one of those classes you can attend from the comfort of your very own home!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt like you&#8217;re eating beautifully, exercising regularly, taking care of yourself in all the ways you know how and yet still the number on the scale is tipping higher and higher each time you step on its platform?<br \/>\nOR<br \/>\nMaybe you&#8217;ve tried several cleanses and detoxes and if you&#8217;re not starving yourself, you watch or listen to every single person around you broadcasting their weight loss successes and while, yes, you feel more clean and clear and maybe even a little less bloated, not a pound has been shed from your body.<br \/>\nOR<br \/>\nPerhaps you hold strict rules for yourself. You&#8217;re committed to your health and to aging gracefully and indeed, you are! And yet, if you go to a party and even look at a piece of cake, it seems your waist thickens.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[123],"tags":[181,171],"class_list":["post-17968","post","type-post","status-publish","format-standard","hentry","category-body-systems","tag-blood-sugar","tag-hormone-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Whoa! Steady girl. . . - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Join our free class on October 9th, \"Tipping the Scale: The Role Your Hormones Play in Influencing Your Health, Happiness, and Weight Loss Goals.\" Discover how hormonal balance impacts weight management and overall wellness. Secure your spot today!","_yoast_wpseo_focuskw":"Hormones","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whoa! Steady girl. . . - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join our free class on October 9th, &quot;Tipping the Scale: The Role Your Hormones Play in Influencing Your Health, Happiness, and Weight Loss Goals.&quot; Discover how hormonal balance impacts weight management and overall wellness. Secure your spot today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/whoa-steady-girl\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whoa! Steady girl. . .\" \/>\n<meta property=\"og:description\" content=\"Join our free class on October 9th, &quot;Tipping the Scale: The Role Your Hormones Play in Influencing Your Health, Happiness, and Weight Loss Goals.&quot; Discover how hormonal balance impacts weight management and overall wellness. Secure your spot today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/whoa-steady-girl\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-06T14:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/whoa-steady-girl#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/whoa-steady-girl\"},\"author\":{\"name\":\"Andrea Nakayama, FxNA Founder &amp; Functional Medicine Nutritionist\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/person\/8d85ed6a85dd09c63772a2c8e1737433\"},\"headline\":\"Whoa! 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