{"id":17981,"date":"2015-10-30T07:52:23","date_gmt":"2015-10-30T14:52:23","guid":{"rendered":"https:\/\/fxnutrition.com\/?p=224"},"modified":"2025-08-28T15:20:34","modified_gmt":"2025-08-28T15:20:34","slug":"vegan-pumpkin-cream-cheese","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/vegan-pumpkin-cream-cheese","title":{"rendered":"Vegan Pumpkin Cream &#8220;Cheese&#8221;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Everywhere I look, every door step I approach, every market I enter, everything\u2019s coming up pumpkin! Are you a lover of all things pumpkin too?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the days grow shorter and the leaves turn brilliant shades of red and orange, it&#8217;s no wonder that pumpkins, often associated with Halloween, play a starring role in the season. And yet their significance goes far beyond carved jack-o&#8217;-lanterns. Indigenous peoples across North America recognized the value of these hardy gourds. They were harvested in the bountiful days of fall, with the knowledge that their tough skin and extended shelf life would provide sustenance through the harsh winter months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The autumn harvest season is a time to take it slow, reflect, and find comfort in simple pleasures. During this period of the year, we often crave soul-warming foods and flavors. For some, that comfort comes from the thrill of Halloween candy on the front porch or stoop. For others it&#8217;s indulging in all things pumpkin, from lattes to muffins to soups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For me, the abundance of pumpkins appearing around every corner is a gentle reminder to heed the message of the season, and to rest and digest.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">I invite you to celebrate this opportunity to slow things down, and to join me for a slice of a nutrient-dense, pumpkin-forward creation that has been a part of my autumn repertoire for some time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My Vegan Pumpkin Cream \u201cCheese\u201d<\/span><span style=\"font-weight: 400;\"> is a tribute to the pumpkin\u2019s enduring legacy.<\/span><span style=\"font-weight: 400;\">\u00a0 <\/span><span style=\"font-weight: 400;\">This creamy delight brings together raw cashews, pureed cooked pumpkin, and a blend of flavors that create a warming, pumpkin-infused experience. It&#8217;s a snack that&#8217;s as wholesome as it is tasty.<\/span><\/p>\n<h2>Vegan Pumpkin Cream &#8220;Cheese&#8221;<\/h2>\n<p><span style=\"font-weight: 400;\">This pumpkin cream \u201ccheese\u201d was inspired by a Thanksgiving pie I made several years ago. I came home from my holiday travels, tweaked that recipe, lost the crust, and voila, we\u2019ve found a new family favorite. We\u2019ll eat this pumpkin cream \u201ccheese\u201d on buckwheat date-pecan quick bread, flax crackers, or all by itself, sliver-by-sliver, until only the tiniest morsel is left in the dish in the fridge. I know what I\u2019m having for my afternoon snack!<\/span><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-1\/2 cups raw cashews, soaked one to three hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-1\/2 cups pureed, cooked pumpkin (directions below)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup full-fat coconut milk (choose a BPA-free option)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup gently melted coconut butter (Artisana brand or Nutiva Coconut Manna)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 drops liquid stevia (vanilla flavored) or 3 tablespoons raw honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons liquid vanilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 teaspoons cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground nutmeg<\/span><\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the soaked cashews, discarding the water. Place the nuts into a food processor and process them until a butter forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining ingredients and process until the mixture is smooth and creamy. Since all pumpkins will be of varying degrees of sweetness, taste to ensure it\u2019s to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the mixture is just right in terms of sweetness, pour or spoon the contents of the bowl into a rectangular glass container in which you can store the cream \u201ccheese\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the \u201ccheese\u201d to set in the fridge for at least two hours before trying to slice. You can store it covered there for up to four days. (Ours didn\u2019t last so long!)<\/span><\/li>\n<\/ol>\n<h3>Make your own pumpkin puree<\/h3>\n<p><span style=\"font-weight: 400;\">Homemade pumpkin puree is easier than you think! Look for a small (and sweet!) sugar pumpkin or a winter squash like acorn or kabocha.<\/span><\/p>\n<p><b>How to:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With a sharp knife, cut the pumpkin or squash in half. Continue to cut those halves into half along the ribs into wedges, until you have eight wedges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrape out all the pulp from the pumpkin\u2019s cavity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the outer skin with a vegetable peeler.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil or steam slices until the flesh turns bright orange and soft. About 20 minutes. (You can prick with a fork to test its done-ness.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When soft, remove the slices or chunks with a set of tongs. Let cool to room temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop out the soft flesh (from the shell). Blend or puree in a food processor until smooth.<\/span><\/li>\n<\/ol>\n<h4>Pumpkin&#8217;s perks<\/h4>\n<p><span style=\"font-weight: 400;\">Pumpkins and winter squashes are best eaten when fully ripe. That taste is earthy and rich and nutritionally fibrous. Younger and smaller gourds will have the sweetest flavor.<\/span><\/p>\n<h4>The health benefits of pumpkin include:<\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Great source of carotene: one of our major antioxidants that helps to protect us against certain kinds of cancer (particularly lung cancer), as well as heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helpful in the body\u2019s management of blood sugar metabolism and beneficial for the health of the pancreas, where our blood sugar regulating insulin is produced.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide vitamins and minerals including: vitamin C, several B vitamins including B1, B6, folic acid &amp; niacin, potassium, dietary fiber, plus those pro-vitamin A carotenes!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helpful in the relief of bronchial asthma. In fact, in European folk medicine pumpkin is acknowledged as a potent remedy in the treatment of respiratory and digestive ailments.<\/span><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p style=\"font-size:10px\">References:<\/p>\n\n\n\n<p style=\"font-size:10px\">Batool M, Ranjha MMAN, Roobab U, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9182978\/\">Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin<\/a> (Cucurbita sp.). Plants (Basel). 2022;11(11):1394. Published 2022 May 24. doi:10.3390\/plants11111394<\/p>\n\n\n\n<p style=\"font-size:10px\">Yadav M, Jain S, Tomar R, Prasad GB, Yadav H. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21110905\/\">Medicinal and biological potential of pumpkin: an updated review.<\/a> Nutr Res Rev. 2010;23(2):184-190. doi:10.1017\/S0954422410000107<br>Amin MZ, Islam T, Uddin MR, Uddin MJ, Rahman MM, Satter MA. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6819838\/\">Comparative study on nutrient contents in the different parts of indigenous and hybrid varieties of pumpkin <\/a>(Cucurbita maxima Linn.). Heliyon. 2019;5(9):e02462. Published 2019 Sep 13. doi:10.1016\/j.heliyon.2019.e02462<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Everywhere I look, every door step I approach, every market I enter, everything\u2019s coming up pumpkin! Are you a lover of all things pumpkin too? As the days grow shorter and the leaves turn brilliant shades of red and orange, it&#8217;s no wonder that pumpkins, often associated with Halloween, play a starring role in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[133],"tags":[167,170],"class_list":["post-17981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-lifestyle-support","tag-nutrition","tag-recipe"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[{\"keyword\":\"health benefits of pumpkin\",\"score\":\"bad\"}]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":"Vegan Pumpkin Cream &quot;Cheese&quot; - Functional Nutrition Alliance","_yoast_wpseo_metadesc":"Enjoy the flavors of fall with Vegan Pumpkin Cream \u201cCheese\u201d. Our dairy-free version of a seasonal favorite brings together raw cashews, pumpkin puree, and a blend of warming spices to create a treat that\u2019s perfect as a spread or savored on its own.","_yoast_wpseo_focuskw":"pumpkin cream cheese","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Pumpkin Cream &quot;Cheese&quot; - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Enjoy the flavors of fall with Vegan Pumpkin Cream \u201cCheese\u201d. 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