{"id":18188,"date":"2022-04-26T17:30:00","date_gmt":"2022-04-26T17:30:00","guid":{"rendered":"http:\/\/functionalnutritionlab.com\/blog\/?p=14"},"modified":"2025-08-28T14:13:50","modified_gmt":"2025-08-28T14:13:50","slug":"gut-brain-connection","status":"publish","type":"post","link":"https:\/\/www.fxnutrition.com\/blog\/gut-brain-connection","title":{"rendered":"the gut-brain connection"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether you\u2019re enrolled in <\/span><a href=\"https:\/\/www.fxnutrition.com\/programs\/full-body-systems\/\"><span style=\"font-weight: 400;\">Full Body Systems<\/span><\/a><span style=\"font-weight: 400;\"> classes with us or not, I would never want you to miss out on some weekly inspiration.You can always count on me to provide you with a sneak peek into some of the bonus content I share within the curriculum! \ud83d\ude09\u00a0 And today I\u2019m excited to share content connected to the all important gut-brain connection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This sneak peek clip is from the Full Body Systems Neuro Intensive. (The Neuro Intensive is one of the main modules within the 10-month online program, which also includes the Digestive Intensive, the Immune Intensive, the Endocrine Intensive and more!)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you might guess, I have so much to share when it comes to the gut-brain connection and brain health after years of personal and professional study on this matter (the white and gray matter that is).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this Full Body Systems exclusive Guest Health and Medical Expert Bonus Interview with Dr. Katherine Reid, she shares her personal story which will likely resonate with you (a family health crisis sent her on a search for answers). She also shares how her focus on food through a biochemical lens led her to research and uncover things that might surprise you as it relates to the gut-brain connection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If autism spectrum disorders (ASD) or sensory processing disorders (SPD) touch you personally or professionally, you\u2019ll want to tune in for sure! If that\u2019s not your main concern, I still encourage you not to skip this. There are some clinical pearls in this short clip that I don\u2019t want you to miss!<\/span><\/p>\n<p><b>Guest Health &amp; Medical Expert Interview Sneak Peak with Dr. Katherine Reid<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Reid\u2019s research into food, nutrition, and the gut-brain connection began when her young daughter was diagnosed with an autism spectrum disorder (ASD). Her scientific background (in biochemistry) and experience with nutrition research, allowed her to make discoveries and connections that are not easily uncovered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her research and success with her daughter led her to create her nonprofit called Unblind My Mind and the REID program (Reduced Excitatory Inflammatory Diet).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listen in to hear about the connections that Dr. Reid made including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the biochemical reason that gluten and casein might negatively impact the brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the connections between free glutamate and autism spectrum disorders (ASD)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">why reading food labels might not be enough<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s a short clip from my chat with Dr. Katherine Reid:<\/span><\/p>\n<p><iframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/224480738&amp;color=ff9900&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">This interview reminds me of a quote by another friend who focuses on brain health\u2026Dr. Maya Shetreat, author of <\/span><i><span style=\"font-weight: 400;\">The Dirt Cure<\/span><\/i><span style=\"font-weight: 400;\">. Here\u2019s that quote:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTHE GUT IS THE SOIL WHERE THE BRAIN GROWS\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brilliant, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested to hear more from Dr. Katherine Reid and Dr. Maya Shetreat, be sure to check out these episodes of the 15-Minute Matrix:<\/span><\/p>\n<p><a href=\"https:\/\/www.fxnutrition.com\/15-minute-matrix-podcast\/183-mapping-glutamate-with-dr-katherine-reid\/\"><span style=\"font-weight: 400;\">Episode #183 Mapping Glutamate with Dr. Katherine Reid<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.fxnutrition.com\/15-minute-matrix-podcast\/211-mapping-terrain-with-dr-maya-shetreat\/\"><span style=\"font-weight: 400;\">Episode #211 Mapping Terrain with Dr. Maya Shetreat<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">And for a deeper understanding of the gut-brain connection in your practice, be sure to check out <\/span><a href=\"http:\/\/www.fullbodysystems.com\"><span style=\"font-weight: 400;\">Full Body Systems<\/span><\/a><span style=\"font-weight: 400;\">, our 10-month online training program in the science and art of the Functional Nutrition Practice. We\u2019ll begin to explore these interconnections in the very first modules!<\/span><\/p>\n<hr \/>\n<h4><b>Read more from the Functional Nutrition Alliance:<\/b><\/h4>\n<p><a href=\"https:\/\/www.fxnutrition.com\/articles\/terrain\/\"><span style=\"font-weight: 400;\">Terrain<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.fxnutrition.com\/articles\/be-the-boss-of-your-brain\/\"><span style=\"font-weight: 400;\">Be the BOSS of your Brain<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.fxnutrition.com\/articles\/36-holes-in-the-roof\/\"><span style=\"font-weight: 400;\">Helping Alzheimer\u2019s Patients with Cognitive Decline: Plugging the Metaphorical Holes in the Roof<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This sneak peek clip is from the Full Body Systems Neuro Intensive. 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